Comparison

Trainers On Running vs Negative Split

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Trainers On Running

This app offers weekly audio and video workouts, nutrition guidance, and meal plans to help users achieve fitness goals. It provides structured programs for beginners and experienced runners, focusing on an engaging and varied fitness journey.

Highlights
  • Weekly audio and video workout updates
  • Beginners running program (8 weeks)
  • Fat loss and 5k programs
  • Fitness, technique, and themed runs
  • Video workouts of the week
  • Nutrition zone, meal plans, and learning zone
Features
Read full description

Become super fit even if you HATE running - A Running and Fitness app with a difference... Weekly Audio and Video workouts updates provide you with everything you need to achieve your next Running or Fitness goal and change your lifestyle! Born from the popular Trainers on Project Podcast! We lead and coach, you follow... No ’back of the group’, no falling behind... your pace, your level, your program! With running audio, workouts acting as the perfect accompaniment to your treadmill or running journey, strength and fitness video workouts, Nutrition zone podcasts, videos and meal plan downloads and so much more, you cant fail on your fitness journey! FEATURES 8 Week BEGINNERS running program Fat Loss running and workout program 5k Program Fitness runs, technique, and themed runs Video workouts of the week Nutrition, Meal plans, Learning Zone So Much more If relentless, boring, pounding of the pavement, the same route every night or staring at the same spot on the treadmill isn’t for you, we are here to take you on an immersive different running and fitness journey every session. Once you try it there’s no way you’ll go back to boring runs! It’s exciting, achievable, intense, adventurous, unpredictable, and addictive, but you'll love it! It’s far from boring and it’ll push you to reach new health and fitness limits. We are here to make you fitter and faster and the end goal is always worth it. You’ll increase your endurance, improve your physique, grow in confidence and work your way through a variety of intensities. Trainers on, headphones in...NEVER RUN ALONE AGAIN! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Negative Split

This running app offers personalized training plans to help you achieve your race day goals. It integrates strength, recovery, and relaxation exercises to prevent injuries and improve performance.

Highlights
  • Personalized training plans
  • Run tracking
  • Strength training
  • Recovery exercises
  • Injury prevention
Features
Read full description

Negative Split is a running training app that allows you to select the training plan that suits you best, and then track your runs over the course of that plan. We've also built in strength, recovery, and relaxation training to help you build up to race day, and get round the course injury-free.

Screenshots

Trainers On Running4 screens
Negative Split4 screens

Verdict

The call

The clearest difference is in-app purchases: Negative Split at none against Trainers On Running's 2. Negative Split also leads on update cadence (daily vs every 3 weeks). Trainers On Running's advantage is iOS requirement (15.0 vs 18.2). On price, review sentiment, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Trainers On Running sells 2 in-app purchases, starting at $5.99 per month. Negative Split asks for nothing beyond the download.

UpkeepUpdate frequency

Trainers On Running ships an update every 3 weeks, Negative Split daily. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

Scorecard4 real differences · 6 level
Trainers On Running versus Negative Split: the parameters behind the verdict, then further details
ParameterTrainers On RunningNegative Split
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings1 — better—
Update frequencyEvery 3 weeksDaily — better
AdsYesYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesAd-supported — better
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better18.2
Further details — not scored
Size62 MB6 MB
Age rating17+4+
DeveloperAth elite indoor limitedHECTOR SHERLOCK E STANLEY

Customer experience

Trainers On Running

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews12 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Negative Split

Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Trainers On Running

Subscriptions2
  • Monthly Subscription7 Days trial$5.991 Month
  • Annual Subscription7 Days trial$59.991 Year
None

Negative Split

No in-app purchases

Questions

Is Trainers On Running free?
Trainers On Running is free to download, with in-app purchases available.
Is Negative Split free?
Negative Split is free to download, with no in-app purchases.
Do Trainers On Running or Negative Split have ads?
Both Trainers On Running and Negative Split show ads.
Which is updated more often, Trainers On Running or Negative Split?
Trainers On Running ships an update every 3 weeks, and Negative Split daily. Most recently, Trainers On Running was updated on October 7, 2026 and Negative Split on October 2, 2026.

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