Ultra Strong vs Top Set Training

Ultra Strong: Run Stronger, Faster, Injury-Free You log the miles, push harder, train more… yet progress stalls and niggles creep in. Ultra Strong App helps you break through plateaus with a smarter system: strength, technique, mobility, and intelligent running programming, all in one place. Why Ultra Strong Works: 1. Strength That Transfers: Every movement is designed to power your stride on road and trail. 2. Technique That Sticks: Running technique drills that improve form in weeks, not years. 3. Smart Programming: Every run has a purpose: build endurance or strength, develop speed and power, or boost recovery. 4. Mobility & Recovery: Targeted exercises built into your program to keep you durable and consistent, so injuries don’t derail your training. Results That Speak: “Improved my half-marathon time by 30 minutes and dropped 10kg.” – Patrick “Went from 2:02 to 1:35, and for the first time, I actually enjoy running again.” – Caleb Built for Runners Like You: Whether you’re chasing your first marathon, training for ultras, or want to run smoother and faster, Ultra Strong is designed to unlock performance without burnout or breakdown. Features: Unlimited access to proven Ultra Strong programs Goal-based plans: Half Marathon, Marathon, Ultra In-depth exercise demonstration videos for every exercise Easy logging of runs, sets, reps, and effort Progress tracking and community support Strength, mobility, technique, and running sessions integrated seamlessly

Your complete strength training companion. Most lifting apps are built around one program. When you want to try something new you end up juggling spreadsheets and switching apps. Top Set Training is different. It is a hub for many proven barbell programs, with smart tools that follow you from one plan to the next. Stop worrying about spreadsheets and plate math. Top Set Training handles the programming and numbers so you can focus on lifting heavy and getting stronger. PROGRAMS THAT FIT HOW YOU TRAIN Pick from a growing library of popular programs, all in one place. : Beginner: Starting Strength, StrongLifts 5x5 Intermediate: 5/3/1 variations, nSuns, GZCLP, PPL style programs Advanced: High volume and auto regulated templates And more Top Set Training supports linear progression, percentage based work, AMRAP sets, RPE and more. You are not locked into a single style. SWITCH PROGRAMS WITHOUT LOSING PROGRESS Change goals without starting from scratch. • Carry your current training maxes into any new program • Start new cycles with updated maxes or keep them the same • Keep a continuous history of every workout across programs You can also use the same logic engine that powers the built in templates to build your own programs, including complex progressions. SEAMLESS WORKOUT TRACKING • Weights calculated automatically from your training maxes • Log AMRAP sets and track rep PRs • Rest timer with Lock Screen and Dynamic Island support • Visual plate calculator that shows exactly which plates to load • Add accessory work and notes to any workout TRACK YOUR PROGRESS • Watch your estimated 1RM climb over time • See training max trends for each main lift • Compare strength using Wilks, DOTS and IPF GL scores • Browse full workout history across all programs and cycles NOW WITH APPLE WATCH + APPLE HEALTH • Apple Watch companion app reads heart rate for richer Apple Fitness workout data • Apple Health integration syncs workouts to Apple Fitness with calorie estimation BUILT IN STRENGTH CALCULATORS No need for separate apps. Everything is built in: • One rep max estimator from submaximal lifts • RPE calculator for autoregulated training • Training max percentage charts for 5/3/1 style work and more • Plate loading visualizer for fast setup on the bar • Strength score calculators using Wilks, DOTS and IPF GL CUSTOMIZE YOUR TRAINING • Create and save custom programs and templates • Adjust weight increments and rounding rules • Configure bar weights and your available plates • Use metric or Imperial units FREE TO START. UPGRADE WHEN READY. Use Top Set Training for free with access to core features, calculators and custom programs. When you are ready, upgrade to Pro to unlock the full library of programs. Choose weekly ($0.99/wk), monthly ($2.99/mo), or a one-time lifetime purchase ($14.99). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Use: https://gregorymcinnes.com/terms Privacy Policy: https://gregorymcinnes.com/apps/top-set-training/ Whether you are a beginner learning the barbell or an experienced lifter cycling through different proven programs, Top Set Training gives you structure without locking you in. Download now and start your next training cycle.