The Athletic Clubs vs B.I.O. Protocol

Our goal – improving your life through health and fitness – is to keep you engaged and at the peak of your game. By using this app, it’s easy to keep tabs on all the exciting things happening at your Club. Plus, you can quickly take care of the business side of things so you can get back to what you love. While there’s more - and we encourage you to explore - here are a few handy dandy things you will be able to do when you download the app: • Receive Club news • Explore classes • Register for programs • Book courts • Check in and track visits • View and edit personal account information • Review charges and make payments As a member, you know we’re committed to helping you achieve better health and a better life. If you’re not a member but want some of the love, please contact us at 501-225-3600 or check out lrac.com.

With the B.I.O. Protocol App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!