CheckMyTest vs B.I.O. Protocol

CheckMyTest – Track & Optimize Your Hormonal Health Understand your health beyond the numbers. CheckMyTest brings together your lifestyle, fitness activity, and lab results to help you track hormonal and metabolic health, understand your trends, and take meaningful daily actions. Whether you're focused on fitness, energy, recovery, testosterone, or overall men's health, CheckMyTest gives you a structured way to monitor your progress over time. How It Works: 1. Build Your Health Baseline Complete a simple questionnaire about your lifestyle, fitness, sleep, recovery, and other factors that can influence your overall health. 2. Connect Your Health Data Connect Apple Health to automatically track supported health and fitness data, including activity and workout information. You can also optionally upload your lab reports or enter lab values manually. 3. Understand Your Health Scores Get a simple overview of key areas of your health: • Metabolic Health • Hormonal Health • Cardiovascular Health • Recovery & Lifestyle 4. Take Daily Action Receive personalized, practical recommendations based on your health information, lifestyle, and progress. Build consistent habits around fitness, recovery, sleep, nutrition, and other areas that support healthy testosterone and overall well-being. 5. Track Your Progress Follow your health and biomarker trends over time. See how changes in your lifestyle, fitness routine, and lab results relate to your progress. What You Can Track: • Testosterone — Total & Free • Blood Sugar — Glucose & HbA1c • Lipids — HDL, LDL & Triglycerides • Hormones — SHBG, Estradiol, LH & FSH • Inflammation & Organ Health Markers • Fitness & Activity Data through Apple Health Built For Men Focused On Health & Performance CheckMyTest can help you: • Understand your testosterone and hormonal health • Track fitness and recovery • Monitor changes in your biomarkers • Make sense of complex lab results • Support healthy energy and focus • Build consistent health and fitness habits • Track lab results while on TRT • Better understand health factors related to libido and fertility goals Why CheckMyTest? Health data can be difficult to understand when it's spread across lab reports, fitness apps, and different health metrics. CheckMyTest brings relevant information together in one place and turns it into simple scores, trends, and actionable insights. • Clear health scores • Personalized recommendations • Lab result tracking • Biomarker trends • Apple Health integration • Daily health and fitness guidance • Designed around hormonal and metabolic health Privacy & Terms Your privacy matters to us. Privacy Policy: https://docs.google.com/document/d/1jotZRrw6mGlhBtZ6QRVvYlUtjyC31mSRX7LbzvWqdE/edit?tab=t.0 Terms & Conditions: https://docs.google.com/document/d/1Fjz7ZFFfJHlVX4zv5hZUC_nX-jCZYw8cGwavUlJk7bI/edit?tab=t.0#heading=h.yax2lv8jlw7h Subscription CheckMyTest offers optional premium features, including lab-based scoring, biomarker tracking, advanced insights, and health trends. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime through your Apple ID settings. Disclaimer CheckMyTest provides educational and wellness insights and is not a medical service. The information provided by the app is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for medical advice and before making decisions about your health or treatment.

With the B.I.O. Protocol App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!