Comparison

KT Tape vs Jack Steel's Protein Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

KT Tape

Learn professional taping techniques for athletic performance and pain relief. Access video tutorials, interactive guides, and purchase products directly within the app. Prepare, perform, and recover effectively with expert-developed instructions.

Highlights
  • Extensive video tutorial library
  • Intuitive interactive interface
  • Step-by-step videos
  • Downloadable content
  • In-app product checkout
  • Developed with sports medicine professionals
Features
Read full description

Unlock the secrets of professional taping techniques and elevate your athletic performance with the revolutionary KT Tape app. Developed in collaboration with sports medicine professionals, this comprehensive tool empowers you to apply KT Tape like a pro, providing targeted support and pain relief for optimal results, helping you to Prepare, Perform, and Recover and be at your best for what’s next! Key Features: • Extensive Video Tutorial Library: Gain convenient access to our extensive video tutorial library, where you'll discover a wealth of step-by-step taping instructions. From basic applications to advanced techniques, our comprehensive library ensures you have the knowledge and skills to apply KT Tape effectively for your specific needs. • Intuitive Interactive Interface: Navigate effortlessly through our app's intuitive interactive interface, designed to help you easily find the body area in need of support or pain relief. Our user-friendly interface ensures you can quickly locate the precise tape instructions guide tailored to your specific requirements. • Step-by-Step Videos for Individualized Pace: Our instructional videos are thoughtfully broken down into step-by-step pieces, ensuring you can learn at your own pace. Each segment repeats until you're ready to move to the next step, allowing you to grasp the technique thoroughly and confidently. • Downloadable Content for On-the-Go Convenience: Take your taping knowledge anywhere with our downloadable content feature. Access instructional videos and guides offline, allowing you to learn and practice taping techniques even when you're without an internet connection. • Seamless In-App Checkout for KT Products: Experience unparalleled convenience with our easy in-app checkout and purchase feature. Browse and order KT Tape products directly within the app, ensuring you have everything you need to get started on your taping journey. • Developed with Sports Medicine Professionals: Rest assured that our taping instructions have been meticulously developed in collaboration with sports medicine professionals. Our team of experts ensures the utmost effectiveness and safety in each taping application, providing you with the confidence to tape like a pro. Be at your best with the KT Tape App. Easily uncover the power of professional taping techniques to help you Prepare, Perform, and Recover, putting you at your best for whatever goal comes next.

About

Jack Steel's Protein Tracker

Read full description

Jack Steel is a cartoon strongman who lives in your phone and runs on protein. You log what you ate; he gets bigger. That's the deal. FEED HIM PROTEIN Log in seconds with the pump slider or one-tap repeat chips for the amounts you use most. Every gram fills the muscle groups you trained today, and when you hit your daily goal, Jack Steel celebrates — fire, smoke, the works. YOUR GOAL, YOUR NUMBER You set your own daily protein goal, and the app tracks it. It doesn't ask your weight, and it doesn't pick a number for you. Not sure where to start? Tap "Don't know your number?" for a chart of what published guidelines say, by body weight, with the sources listed. They're general figures, not advice for you — pick your number with a physician, dietitian, or other qualified health provider. KEEP THE STREAK ALIVE Streaks, levels, and a full history calendar of every day you've logged. Miss a day and progress just slows — nothing shames you, nothing resets out of spite. Optional reminders ask you to log what you already ate; they never tell you to eat. BUILT LIKE A TANK, PRIVATE LIKE A VAULT No account. No ads. No tracking. Your log history lives on your phone and nowhere else — delete the app and it's gone. The Health & Safety screen, including crisis and eating-disorder support resources, is always readable without paying. --- Jack Steel's Protein Tracker is a paid app. Your first session is yours to try - log some protein and watch him grow. After that a purchase is required to keep using it. The Yearly plan starts with a 7-day free trial for new subscribers. What you get Everything: logging your protein, setting your own daily goal, your streak, your levels, your full history, reminders, and every celebration and backdrop. There is nothing else to buy and no other purchases inside the app. Free without paying The Health & Safety screen, including crisis and eating-disorder support resources, is readable without paying. Ways to pay — pick one • Monthly — $2.99 per month, auto-renewing • Yearly — 7 days free, then $19.99 per year, auto-renewing. The free trial is for new subscribers; Apple decides eligibility (one free trial per Apple Account). Cancel at least 24 hours before the trial ends and you are not charged. • Lifetime — $39.99, one payment, does not renew The Lifetime option is a one-time purchase, not a subscription. It does not renew and there is nothing to cancel. If you already have a subscription, buying Lifetime does not cancel it — cancel that yourself in your App Store account settings. For the monthly and yearly options: payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings after purchase. Privacy Policy: https://twilight-celestite-fdb.notion.site/Jack-Steel-s-Protein-Tracker-Privacy-Policy-3b3d96d65d8e811ba2edd49e249b5a93 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

KT Tape4 screens
Jack Steel's Protein Tracker4 screens

Verdict

The call

The clearest difference is in-app purchases: KT Tape at none against Jack Steel's Protein Tracker's 3. Jack Steel's Protein Tracker's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 5 weeks). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Jack Steel's Protein Tracker sells 3 in-app purchases, starting at $0.99 per month. KT Tape asks for nothing beyond the download.

UpkeepUpdate frequency

KT Tape ships an update every 5 weeks, Jack Steel's Protein Tracker every 2 weeks. The most recent releases landed on October 23, 2026 and October 29, 2026 respectively.

Scorecard3 real differences · 7 level
KT Tape versus Jack Steel's Protein Tracker: the parameters behind the verdict, then further details
ParameterKT TapeJack Steel's Protein Tracker
PriceFreeFree
Rating3.9 (31 ratings) — better—
Positive reviews45.0% of reviews—
Number of ratings31 — better—
Update frequencyEvery 5 weeksEvery 2 weeks — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.515.1 — better
Further details — not scored
Size48 MB37 MB
Age rating4+12+
DeveloperKT Health, LLCWrist Skill Labs LLC

In-app purchases

None

KT Tape

No in-app purchases

3 purchases

Jack Steel's Protein Tracker

Subscriptions2
  • Monthly$0.991 Month
  • Yearly7 Days trial$9.991 Year
One-time1
  • Lifetime$30.00

Questions

Is KT Tape free?
KT Tape is free to download, with no in-app purchases.
Is Jack Steel's Protein Tracker free?
Jack Steel's Protein Tracker is free to download, with in-app purchases available.
Do KT Tape or Jack Steel's Protein Tracker have ads?
KT Tape shows ads; Jack Steel's Protein Tracker does not.
Which is updated more often, KT Tape or Jack Steel's Protein Tracker?
KT Tape ships an update every 5 weeks, and Jack Steel's Protein Tracker every 2 weeks. Most recently, KT Tape was updated on October 23, 2026 and Jack Steel's Protein Tracker on October 29, 2026.

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