LiftTrack vs Jack Steel's Protein Tracker

Plan your next training block with Claude or ChatGPT. Build workouts across multiple weeks, set progression rules, and adjust your program using your actual results. LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch. BUILD A COMPLETE TRAINING BLOCK Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks. Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack. Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules. PUT PROGRESSION INTO THE PLAN Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself. Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions. Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout. REVIEW YOUR TRAINING LOAD AND ADAPT Give your next planning conversation the context of what you actually did. • Compare weekly sets per muscle group with your four-week average • See which movement patterns you trained and which you missed • Review exercise history, strength trends and personal records • Check your saved program and upcoming workouts Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask. TRACK ON YOUR PHONE Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it. Your completed sessions become part of the history Claude or ChatGPT can review. No watch required. TRAIN WITH GARMIN Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review. Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect. START FREE Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free. LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes. Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan. Plan the weeks ahead. Train with purpose. Build on your results. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Jack Steel is a cartoon strongman who lives in your phone and runs on protein. You log what you ate; he gets bigger. That's the deal. FEED HIM PROTEIN Log in seconds with the pump slider or one-tap repeat chips for the amounts you use most. Every gram fills the muscle groups you trained today, and when you hit your daily goal, Jack Steel celebrates — fire, smoke, the works. YOUR GOAL, YOUR NUMBER You set your own daily protein goal, and the app tracks it. It doesn't ask your weight, and it doesn't pick a number for you. Not sure where to start? Tap "Don't know your number?" for a chart of what published guidelines say, by body weight, with the sources listed. They're general figures, not advice for you — pick your number with a physician, dietitian, or other qualified health provider. KEEP THE STREAK ALIVE Streaks, levels, and a full history calendar of every day you've logged. Miss a day and progress just slows — nothing shames you, nothing resets out of spite. Optional reminders ask you to log what you already ate; they never tell you to eat. BUILT LIKE A TANK, PRIVATE LIKE A VAULT No account. No ads. No tracking. Your log history lives on your phone and nowhere else — delete the app and it's gone. The Health & Safety screen, including crisis and eating-disorder support resources, is always readable without paying. --- Jack Steel's Protein Tracker is a paid app. Your first session is yours to try - log some protein and watch him grow. After that a purchase is required to keep using it. The Yearly plan starts with a 7-day free trial for new subscribers. What you get Everything: logging your protein, setting your own daily goal, your streak, your levels, your full history, reminders, and every celebration and backdrop. There is nothing else to buy and no other purchases inside the app. Free without paying The Health & Safety screen, including crisis and eating-disorder support resources, is readable without paying. Ways to pay — pick one • Monthly — $0.99 per month, auto-renewing • Yearly — 7 days free, then $9.99 per year, auto-renewing. The free trial is for new subscribers; Apple decides eligibility (one free trial per Apple Account). Cancel at least 24 hours before the trial ends and you are not charged. • Lifetime — $30, one payment, does not renew The Lifetime option is a one-time purchase, not a subscription. It does not renew and there is nothing to cancel. If you already have a subscription, buying Lifetime does not cancel it — cancel that yourself in your App Store account settings. For the monthly and yearly options: payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings after purchase. Privacy Policy: https://twilight-celestite-fdb.notion.site/Jack-Steel-s-Protein-Tracker-Privacy-Policy-3b3d96d65d8e811ba2edd49e249b5a93 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/