Proper Reps vs Longy

Proper Reps boasts a range of features to ensure you're always moving forward with your training. From our rep-counter technology, AI-generated powerlifting strength progressions, and customized weight-change milestones. You have clear objectives to achieve your fitness goals. All previously mentioned features and to gain access to the app to benefit from our workout plan library, workout tracking, check ins, meal plan library, recipe library, macro tracking, video library and access to our community are available upon a successful purchase of membership to Proper Reps. Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: www.gigafit.io/properrepsprivacy

Explore your estimated life expectancy and see how your everyday habits may influence it. Longy helps you understand your lifestyle factors and build a personalized longevity plan. Start with a questionnaire about your habits and health. Review your estimate, explore the factors behind it, and discover practical changes to focus on. YOUR LIFE EXPECTANCY ESTIMATE Get an estimate based on your answers about sleep, activity, nutrition, and other lifestyle and health factors. UNDERSTAND YOUR HABITS See which factors contribute positively or negatively to your estimate. Explore each factor to better understand your results. YOUR PERSONALIZED LONGEVITY PLAN Discover areas for improvement and practical tips to support healthier habits. Explore how changes to your answers affect your estimated outlook. REVISIT YOUR RESULTS Update your answers as your habits change and review your revised estimate and plan. MAKE HEALTHIER CHOICES Explore educational content about sleep, movement, nutrition, and everyday well-being. Turn insights into small, manageable steps. Start exploring your habits with Longy today. Longy provides educational estimates, not a prediction of your actual lifespan or a guarantee of additional years. It does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about medical concerns or changes to your care. Some features require a paid subscription. Terms of Use: https://season-enquiry-c38.notion.site/Terms-of-Use-2bed703e827a81cb8bd9d3752978ba65?pvs=143 Privacy Policy: https://www.notion.so/Privacy-Policy-2bed703e827a813a9995c3ed32dcbdc9?pvs=21