Quad City Performance vs Quit Smoking

With the Quad City Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Quit Smoking — Reduce & Save Take control of your smoking and vaping habits while saving money every day. Track cigarettes, vaping sessions, and nicotine habits, reduce gradually, and see real progress over time. No pressure. No guilt. Just clear numbers, better habits, and steady improvement. Features: • Track cigarettes and vaping sessions • Build healthier habits step by step • Set daily limits based on your routine • Reduce smoking and vaping gradually • See how much money you save • Monitor progress and stay motivated • Create your own reduction plan • Track nicotine reduction over time Why it works Most quit smoking apps push users to stop immediately. This app focuses on gradual reduction first — helping you reduce smoking, quit vaping, stay smoke free, and build sustainable habits. Whether you want to quit smoking, stop vaping, reduce nicotine, or simply smoke less, every step counts. Start reducing. Start saving. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/19xZJremQwo7wAIiRz0wTcIIKWm7v8QzUXDZwA4hVaqQ/preview