Peace Out, a meditation timer vs ClearDrop Hydration

A simple, free meditation timer. - Vibrant UI and sounds - Count up with no bell, or down with a bell - Works with screen on or off - Integrates with Apple Health - View and add sessions manually

This application is a specialized tracking tool designed specifically for individuals managing Postural Orthostatic Tachycardia Syndrome (POTS) and other forms of dysautonomia. It provides a structured method to monitor fluid intake, electrolyte supplementation, and real-time physiological symptoms in one consolidated log. Proper management of POTS often requires strict adherence to daily water and sodium intake goals. This app assists users in maintaining those routines through data logging and dynamic pacing calculations, while also generating insights to help identify correlations between intake habits and symptom frequency. Core Features Dynamic Hydration Pacing: Set a daily fluid goal and waking hours. The app calculates the exact hourly intake required to stay on track and sends top-of-the-hour reminders adjusted to your current progress. Supplement Logging: Record salt and potassium capsules alongside your daily water intake. Timestamped Symptom Tracking: Log specific physical symptoms as they occur throughout the day for accurate medical record-keeping. Correlation Insights: Review automated data summaries that compare your average symptom frequency on days you meet your hydration and electrolyte goals versus days you miss them. Historical Data: Access a clean, day-by-day log of your hydration levels, supplement intake, and exact symptom timestamps to share with your healthcare provider. Privacy First: All health and tracking data is stored locally on your device. No personal health information is transmitted to or stored on external servers.