ClearDrop Hydration vs HIIT Timer

This application is a specialized tracking tool designed specifically for individuals managing Postural Orthostatic Tachycardia Syndrome (POTS) and other forms of dysautonomia. It provides a structured method to monitor fluid intake, electrolyte supplementation, and real-time physiological symptoms in one consolidated log. Proper management of POTS often requires strict adherence to daily water and sodium intake goals. This app assists users in maintaining those routines through data logging and dynamic pacing calculations, while also generating insights to help identify correlations between intake habits and symptom frequency. Core Features Dynamic Hydration Pacing: Set a daily fluid goal and waking hours. The app calculates the exact hourly intake required to stay on track and sends top-of-the-hour reminders adjusted to your current progress. Supplement Logging: Record salt and potassium capsules alongside your daily water intake. Timestamped Symptom Tracking: Log specific physical symptoms as they occur throughout the day for accurate medical record-keeping. Correlation Insights: Review automated data summaries that compare your average symptom frequency on days you meet your hydration and electrolyte goals versus days you miss them. Historical Data: Access a clean, day-by-day log of your hydration levels, supplement intake, and exact symptom timestamps to share with your healthcare provider. Privacy First: All health and tracking data is stored locally on your device. No personal health information is transmitted to or stored on external servers.

HIIT Timer is a fast, focused interval timer for people who want to train, not fiddle with settings. Pick a mode, hit start, and let the app call out every work and rest period so you can keep your eyes off the screen and on the set. FOUR WAYS TO TRAIN Tabata. Classic high intensity intervals with ready made protocols. EMOM. Every minute on the minute. Name your exercises, do your reps, rest whatever time is left. Circuit. Set your stations, work time, rest time, and rounds, then go. Custom. Build your own workout from scratch. Name every exercise, set work and rest for each one, reorder them, and choose your rounds. BUILT FOR REAL WORKOUTS • Voice announcements call out each exercise, so you never look at your phone mid set • Type your times directly, or tap to adjust, whichever is faster • Save any workout and start it again in one tap • History tracks completed workouts, total minutes, and exercises done • Sound, haptics, and voice each turn on or off independently • Your music keeps playing, cues mix over the top • Screen stays awake through a workout • Optional pause when you leave the app • Dark mode COMPLETELY FREE No ads. No subscriptions. No paid unlocks. No account to create. Every feature is there the moment you install. YOUR DATA STAYS YOURS HIIT Timer collects nothing. Your workouts, history, and settings live on your device and nowhere else.