Comparison

Timer for Workouts vs Lence

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Timer for Workouts

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

Highlights
  • Build custom HIIT and tabata workouts
  • Save and repeat favorite routines
  • Clear visual and voice cues
  • Track progress
  • Adjustable work, rest, and repeat intervals
Features
Read full description

Transform your training with HIIT Timer — the simple interval timer and workout timer built for every level of fitness. Whether you lift in the gym, crush home circuits, or hit the road running, this HIIT timer creates powerful, personalized sessions in seconds. Set work, rest, and repeat intervals for tabata, EMOM, AMRAP, strength, mobility, or any exercise you choose. No fluff. Just fast, focused intervals. What You Can Do • Build custom HIIT and tabata workouts in a few taps • Save and repeat your favorite routines anytime • Stay on track with clear visual and voice cues • Track progress to see every flex and milestone Designed for efficiency, HIIT Timer makes every second count — from warm-up to cool-down — acting as the perfect timer for workouts of any length. Perfect For • Home training or full-body gym days • Running, cycling, rowing, bodyweight drills • Coaches and athletes who need a reliable interval clock Why It Works Structured interval training ignites metabolism, burns more calories, and builds endurance fast. HIIT Timer delivers the precision timing you need to stay consistent and get results you can flex. Download HIIT Timer today and train smarter. Your next sweat session starts with one tap. Have feedback or questions? Contact us in the app. Terms of Use: https://docs.google.com/document/d/1gLTzf9_jwmI0T46C_tdsgMxNqjS7jIdZBLtCXiidlhA/edit?usp=drive_link

About

Lence

This AI-powered fitness coach creates personalized workout plans that adapt to your progress and energy levels. Get guidance, form cues, and motivation anytime, anywhere, with options for home or gym workouts. Track your progress and sync with health apps for a comprehensive fitness journey.

Highlights
  • AI-generated adaptive workout plans
  • Real-time guidance and motivation
  • Customizable for home or gym
  • Progress tracking and health sync
  • Short sessions for busy schedules
  • Private fitness journal
Features
Read full description

Lence is your private AI fitness companion — a personal trainer and coach that builds a workout plan around your goals, then adapts it every single session. YOUR AI COACH, ALWAYS IN YOUR CORNER Answer a few questions and your plan is ready in seconds. Chat with your AI coach anytime for guidance, form cues, and motivation — support that stays with you between workouts, not just during them. PLANS THAT ADAPT TO YOU Every workout adjusts to your progress, energy, and feedback. Log your reps and effort (RPE) and Lence tunes the next session. No more guesswork. No generic routines. A plan that survives a bad week — not one that only works on perfect ones. BUILT FOR YOUR REAL LIFE - Works at home with no equipment, at home with some, at the gym, or outdoors - Sessions from under 20 minutes — and they scale down on your busiest days - Ready-made programs for mobility, strength, hypertrophy, fat loss, and more - Guided workouts with clear instructions and target sets, reps, and rest TRACK EVERYTHING IN ONE PLACE - Steps, streaks, sleep, and progress at a glance - Syncs with Apple Health, Fitbit, and Garmin - A private journal to reflect and stay accountable - A community to keep you motivated PRIVATE BY DESIGN Your conversations with the AI and your activity are yours. No third-party data sharing. You can request deletion of your account and data anytime, in the app or on our website. Whether you're starting from zero or chasing a new PR, Lence is the AI fitness companion that fits your life. Download Lence and train smarter. Lence Premium unlocks unlimited AI coaching, advanced insights, personalized plans, and priority support. Subscription options: - Lence Premium (Monthly) — USD 6.99 per month - Lence Premium (Annual) — USD 59.99 per year Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Timer for Workouts4 screens
Lence4 screens

Verdict

The call

The clearest difference is ratings volume: Timer for Workouts at 87 against Lence's 1. Lence's advantage is rating (5.0 vs 4.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month and Lence sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Lence holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Timer for Workouts has 87 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Timer for Workouts ships an update every 8 days, Lence weekly. The most recent releases landed on October 20, 2026 and October 12, 2026 respectively.

Scorecard2 real differences · 8 level
Timer for Workouts versus Lence: the parameters behind the verdict, then further details
ParameterTimer for WorkoutsLence
PriceFreeFree
Rating4.8 (87 ratings)5.0 (1 ratings) — better
Positive reviews78.9% of reviews—
Number of ratings87 — better1
Update frequencyEvery 8 daysWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhoneiPhone, Apple Watch — better
Requires iOS16.1 — better17.0
Further details — not scored
Size19 MB83 MB
Age rating4+12+
DeveloperAral AtpulatLENCE LTD

Customer experience

Timer for Workouts

All ratings82 ratings
Positive95.1%
Neutral1.2%
Negative3.7%
Written reviews19 reviews
Positive78.9%
Neutral5.3%
Negative15.8%

Lence

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Timer for Workouts

Subscriptions3
  • Monthly Pro$2.991 Month
  • Annual Pro3 Days trial$9.991 Year
  • Annual Pro$9.991 Year
One-time1
  • Lifetime Pro$20.00
2 purchases

Lence

Subscriptions2
  • Lence Premium Monthly$6.991 Month
  • Lence Premium Annual$59.991 Year

Questions

Is Timer for Workouts free?
Timer for Workouts is free to download, with in-app purchases available.
Is Lence free?
Lence is free to download, with in-app purchases available.
Which has better reviews, Timer for Workouts or Lence?
Lence is rated higher. Timer for Workouts averages 4.8 out of 5 from 87 ratings, while Lence averages 5.0 from 1 ratings.
Do Timer for Workouts or Lence have ads?
Neither Timer for Workouts nor Lence shows ads.
Which is updated more often, Timer for Workouts or Lence?
Timer for Workouts ships an update every 8 days, and Lence weekly. Most recently, Timer for Workouts was updated on October 20, 2026 and Lence on October 12, 2026.

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