Perfom vs VolleyTrain

Perform-UP Volley is the mental training app for volleyball players: train your mind with the same consistency you put into your physical, technical and tactical work. In volleyball every point is decided in a few seconds. Focus, handling pressure and confidence in your skills make the difference between a good practice and a great match. With just a few minutes a day, Perform-UP guides you step by step. PERSONALIZED WEEKLY PLAN • A new mental workout every week, built around how often you train • Exercises unlock progressively as you complete them • Every 2–3 weeks the app checks in and, if needed, suggests a different path 300+ EXERCISES • Diaphragmatic breathing, box breathing and deep breathing • Relaxation and mindfulness to recover, manage emotions and stay calm VISUALIZE YOUR TECHNIQUE • Watch the move on video, then replay it in your mind with guided visualization • Serve, pass and the other volleyball fundamentals • Content developed together with top professionals READY FOR THE MATCH • Answer a few questions about how you feel and get the exercise that fits you best before a match or practice BREATHING TEST • Measure your diaphragmatic breathing: breaths per minute and amplitude • Train it to become slower, steadier and more effective, and track your progress over time CALENDAR • Plan your mental training alongside your team practices and keep track of completed exercises Perform-UP Volley is made for volleyball players of every level who want to improve their mental performance. The breathing test provides approximate values: it is not a medical device and does not replace professional advice. Terms and Conditions https://www.perform-up.com/en/termini-condizioni-volley For information and collaborations: performupsrl@gmail.com

TRAIN LIKE A PRO. ANYTIME. ANYWHERE. The ultimate volleyball training app with 360+ volleyball drills, workouts and training programs. Improve your volleyball skills, vertical jump, spike, serve, passing and overall performance – all in one app. Welcome to VolleyTrain – your complete volleyball training system. Whether you’re a beginner or advanced, train anytime, anywhere – on your own or with a partner. No coach? No problem. This is your personal volleyball trainer – always in your pocket. INDOOR VOLLEYBALL Master every skill with 120+ expert volleyball drills. Train all core volleyball skills across all levels: • Pass • Set • Serve • Attack • Defense • Block Every drill includes: • Beginner, Intermediate & Advanced variations • Solo and Partner options • Professional video demonstrations • Coaching tips and smart progressions VOLLEYBALL PERFORMANCE Build your body specifically for volleyball with structured, sport-specific workouts. Focused training for: • Volleyball Workout
• Beach Body
• Vertical Jump Training • Speed & Agility • Mobility & Stability • Injury Prevention & Taping Improve strength, explosiveness, reaction speed and movement quality. BEACH VOLLEYBALL 120+ beach volleyball drills designed for real sand conditions. Train all beach volleyball skills: • Pass • Set • Serve • Attack • Defense • Block Movement. Technique. Strategy. Train solo or with a partner and master beach volleyball. WHY VOLLEYTRAIN? • Complete volleyball training app in one place • 360+ structured volleyball drills and workouts • Created by experienced volleyball coaches • Train anytime, anywhere – no team needed • Improve skills, fitness and performance • Clear structure. Real progress. MORE THAN JUST DRILLS: • Improve volleyball skills and consistency • Increase vertical jump and power • Boost reaction speed and agility • Build volleyball-specific fitness • Prevent injuries with guided taping • Train like professional volleyball players TRAIN. GROW. WIN. You don’t need a coach. You don’t need a team. You just need VolleyTrain. Start your volleyball training today.