Perfom-UP Volley

Perform-UP Volley is the mental training app for volleyball players: train your mind with the same consistency you put into your physical, technical and tactical work. In volleyball every point is decided in a few seconds. Focus, handling pressure and confidence in your skills make the difference between a good practice and a great match. With just a few minutes a day, Perform-UP guides you step by step. PERSONALIZED WEEKLY PLAN • A new mental workout every week, built around how often you train • Exercises unlock progressively as you complete them • Every 2–3 weeks the app checks in and, if needed, suggests a different path 300+ EXERCISES • Diaphragmatic breathing, box breathing and deep breathing • Relaxation and mindfulness to recover, manage emotions and stay calm VISUALIZE YOUR TECHNIQUE • Watch the move on video, then replay it in your mind with guided visualization • Serve, pass and the other volleyball fundamentals • Content developed together with top professionals READY FOR THE MATCH • Answer a few questions about how you feel and get the exercise that fits you best before a match or practice BREATHING TEST • Measure your diaphragmatic breathing: breaths per minute and amplitude • Train it to become slower, steadier and more effective, and track your progress over time CALENDAR • Plan your mental training alongside your team practices and keep track of completed exercises Perform-UP Volley is made for volleyball players of every level who want to improve their mental performance. The breathing test provides approximate values: it is not a medical device and does not replace professional advice. Terms and Conditions https://www.perform-up.com/en/termini-condizioni-volley For information and collaborations: performupsrl@gmail.com