Comparison

Perfom vs CTRL/MND

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Perfom

Features
Read full description

Boost your mind with Perform-UP Volleyball Are you a volleyball player looking to improve your game? Perform-UP Volley is the mental training app already used by professional athletes, designed to develop your mental skills, manage stress and improve concentration, with the aim of optimising your performance on the court. Key features: - Relaxation and breathing techniques: Learn how to reduce stress and improve focus with guided exercises specific to volleyball. - Mental visualisation: Strengthen your confidence and consolidate motor gestures through visualisation exercises to improve concentration and performance on the court. - Weekly mental training: Each week you will find new exercises to integrate technical, physical and mental training, helping you develop your mental strength. - Pre-match routines: Create customised routines that prepare you to start with determination and concentration. - Simplicity and adaptability: With just a few minutes a day, you can train your mind gradually, regardless of your level of experience. Why choose Perform-UP Volleyball? Volleyball is not just about technique, but also a mental game. With Perform-UP Volleyball, you will have the tools to control your emotions, improve focus, and reduce errors, taking your game to the next level. Whether you are playing for fun or preparing for a competition, your mind will be your most powerful asset. Download Perform-UP Volleyball and start improving your mental game today! At what age is it recommended: The app is recommended for adults and teenagers. Within the app the path is customised according to age, dominant arm and sport level. Terms and Conditions: https://www.perform-up.com/en/termini-condizioni-volley Need more information? Contact us at performupsrl@gmail.com

About

CTRL/MND

This AI-powered app helps athletes train their minds to enhance performance. It transforms journal entries into personalized mental training sessions, aiding in focus, confidence, and recovery for various sports.

Highlights
  • AI-powered personalized training sessions
  • Journal to session transformation
  • Pre-competition mental preparation
  • Confidence building through journaling
  • Visualization and breathwork support
  • Mental recovery after injury
Features
Read full description

Train Your Mind Like You Train Your Body CTRL/MND is an AI powered mindset app built for athletes in any sport. Whether you are a swimmer refining your mental edge, a football player bouncing back from a loss, or a runner chasing a PR, CTRL/MND helps you reset, refocus, and compete with clarity. Athletes often search for tools like “control mind,” “ctrl mind,” or “mindset app for athletes,” and CTRL/MND was designed to be the high performance version of all of them. Perfect For • Athletes stuck in a plateau • Pre competition anxiety • Inconsistent performance • Mental recovery after injury • Goal setting and visualization • Building confidence through journaling • Athletes serious about improving • Anyone who wants meditation, visualization, breathwork, or affirmations • Anyone who wants personalized sessions built through AI Built for High Performance Athletes From NCAA champions to pros, CTRL/MND supports athletes in: Swimming, Track and Field, Football, Soccer, Tennis, Basketball, Baseball, Volleyball, CrossFit, Wrestling, MMA, Gymnastics, Golf, Hockey, Lacrosse, Rowing, Softball, Triathlon, Cheerleading, Fencing, Dance, Rugby, Figure Skating, Powerlifting, Weightlifting, Esports, Gym, Hyrox, Running, and more. No matter your sport, CTRL/MND helps you sharpen your mind to match your physical talent. What CTRL/MND Does • Transforms your private journal into personalized mental training sessions • Uses AI to detect patterns in mindset, stress, and focus • Helps you prepare mentally before competitions and practices • Rebuilds confidence and reduces hesitation • Improves emotional consistency • Supports visualization, breath control, and positive internal dialogue • Helps you stay consistent through pressure, fatigue, or doubt How Athletes Use CTRL/MND • Runners use it to calm nerves before races • Fighters and grapplers use it to visualize dominance and recover mentally • Swimmers and triathletes use it to find clarity before the start • Ball sport athletes use it to stay locked in • Golfers and baseball players use it to reset after performance dips • Cheerleaders and gymnasts use it to move from hesitation to execution • Lifters and CrossFit athletes use it to stay focused and fuel intensity Wherever you train, CTRL/MND gives you the mental reps your sport demands. Why CTRL/MND Works You journal. The AI listens. You get a personalized audio session designed to match your state of mind and your competitive goals. This is not generic mindfulness. It is performance first mental training built for athletes. You Will Learn To • Refocus after setbacks • Prepare mentally before big moments • Neutralize doubt and hesitation • Train through mental fatigue • Show up sharper under pressure • Build internal clarity and emotional control Get Mentally Dangerous. CTRL/MND is not another meditation app. It is a competitive edge for athletes in high performance environments. If you have the physical talent, CTRL/MND gives you the mindset to match it. Start your mental training today. Feature Highlights Visualization for Athletes Personalized, sport specific visualization powered by AI Breathwork for Performance Breathwork designed for sports performance, recovery, and pre competition control Affirmations for Competitive Athletes Affirmations created from your own mindset, not random generic lines CTRL/MND builds mental tools that fit your sport and your reality. Search Variations CTRL MND CTRL Mind Control Mind Athlete Mindset App Mental Training for Sports AI Mental Performance App Privacy: https://ctrlmnd.com/privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Perfom4 screens
CTRL/MND4 screens

Verdict

The call

The clearest difference is ads: Perfom at none against CTRL/MND's shown. Perfom also leads on iOS requirement (12.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Perfom sells 10 in-app purchases, starting at $3.99 per month and CTRL/MND sells 17 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Perfom ships an update every 3 weeks, CTRL/MND every 4 weeks. The most recent releases landed on September 11, 2026 and August 25, 2026 respectively.

Scorecard2 real differences · 7 level
Perfom versus CTRL/MND: the parameters behind the verdict, then further details
ParameterPerfomCTRL/MND
PriceFreeFree
Rating—4.7 (10 ratings) — better
Number of ratings—10 — better
Update frequencyEvery 3 weeks — betterEvery 4 weeks
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS12.0 — better15.1
Further details — not scored
Size89 MB55 MB
Age rating4+9+
DeveloperPERFORM-UP S.R.L. AppsKrow AI LLC

In-app purchases

10 purchases

Perfom

Subscriptions10
  • Accesso premium sbloccato2 variants$3.991 Month
  • Accesso premium sbloccato$5.991 Month
  • Accesso premium sbloccato$6.991 Month
Show 7 more
  • Accesso premium sbloccato$7.991 Month
  • Accesso premium sbloccato$8.991 Month
  • Accesso premium sbloccato$19.991 Year
  • Accesso premium sbloccato$24.991 Year
  • Accesso premium sbloccato2 variants$39.991 Year
  • Accesso premium sbloccato$44.991 Year
  • Accesso premium sbloccato$49.991 Year
17 purchases

CTRL/MND

Subscriptions17
  • CTRL/MND Pro Weekly3 Days trial$5.997 Days
  • CTRL/MND Pro$5.997 Days
  • CTRL/MND Pro Month$11.991 Month
Show 14 more
  • CTRL/MND Pro Monthly7 Days trial$11.991 Month
  • CTRL/MND Pro Monthly$12.991 Month
  • CTRL/MND Pro Monthly$14.991 Month
  • CTRL/MND Advanced Yearly$19.991 Year
  • CTRL/MND Pro$20.001 Month
  • CTRL/MND Pro Yearly7 Days trial$44.991 Year
  • CTRL/MND Pro Yearly14 Days trial$44.991 Year
  • CTRL/MND Pro Yearly$44.991 Year
  • CTRL/MND Pro Yearly7 Days trial$57.901 Year
  • CTRL/MND Pro Yearly$57.901 Year
  • CTRL/MND Pro Subscription7 Days trial$64.991 Year
  • CTRL/MND Pro Yearly$86.991 Year
  • CTRL/MND Pro Yearly14 Days trial$89.991 Year
  • CTRL/MND Mentorship$294.991 Month

Questions

Is Perfom free?
Perfom is free to download, with in-app purchases available.
Is CTRL/MND free?
CTRL/MND is free to download, with in-app purchases available.
Do Perfom or CTRL/MND have ads?
CTRL/MND shows ads; Perfom does not.
Which is updated more often, Perfom or CTRL/MND?
Perfom ships an update every 3 weeks, and CTRL/MND every 4 weeks. Most recently, Perfom was updated on September 11, 2026 and CTRL/MND on August 25, 2026.

Other comparisons