Perfom vs VolleyForm

Perform-UP Volley is the mental training app for volleyball players: train your mind with the same consistency you put into your physical, technical and tactical work. In volleyball every point is decided in a few seconds. Focus, handling pressure and confidence in your skills make the difference between a good practice and a great match. With just a few minutes a day, Perform-UP guides you step by step. PERSONALIZED WEEKLY PLAN • A new mental workout every week, built around how often you train • Exercises unlock progressively as you complete them • Every 2–3 weeks the app checks in and, if needed, suggests a different path 300+ EXERCISES • Diaphragmatic breathing, box breathing and deep breathing • Relaxation and mindfulness to recover, manage emotions and stay calm VISUALIZE YOUR TECHNIQUE • Watch the move on video, then replay it in your mind with guided visualization • Serve, pass and the other volleyball fundamentals • Content developed together with top professionals READY FOR THE MATCH • Answer a few questions about how you feel and get the exercise that fits you best before a match or practice BREATHING TEST • Measure your diaphragmatic breathing: breaths per minute and amplitude • Train it to become slower, steadier and more effective, and track your progress over time CALENDAR • Plan your mental training alongside your team practices and keep track of completed exercises Perform-UP Volley is made for volleyball players of every level who want to improve their mental performance. The breathing test provides approximate values: it is not a medical device and does not replace professional advice. Terms and Conditions https://www.perform-up.com/en/termini-condizioni-volley For information and collaborations: performupsrl@gmail.com

VolleyForm uses AI to analyze your volleyball technique and help you improve faster. ANALYZE YOUR FORM Record or import video of your setting, hitting, serving, blocking, or passing. Our AI instantly scores your technique and identifies areas for improvement. TRACK YOUR PROGRESS Watch your scores improve over time with detailed history tracking. Earn achievements and maintain streaks to stay motivated. LEARN FROM THE PROS Compare your form side-by-side with professional players. Watch tutorials on techniques like the float serve to take your game to the next level. TRAINING DRILLS Follow guided drills designed to build muscle memory and improve consistency. From beginner wall sets to advanced challenges. KEY FEATURES • AI-powered form analysis with instant scoring • Skeleton overlay to visualize body positioning • Injury risk assessment • Progress tracking and achievements • Pro comparison tools • Skill-specific training drills • Sample videos to try before recording