EMDR Therapy vs Mettaverse

This application uses many advanced digital technics and simulates EMDR therapy. EMDR is a technique recommended by psychotherapists and Psychologists. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched psychotherapy method proven to be effective and help people recover from trauma and other distressing life experiences which are including depression, PTSD, panic disorders, anxiety. The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration, the U.K. National Institute for Health and Care Excellence, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize and recommend EMDR therapy as an effective treatment. First, put on your headphones, think of a traumatic and disturbing event. Follow the ball in the EMDR tool, focus on the transition of sounds in your left and right ears, and feel the vibrations. Thus, the effect of traumatic disturbing events that will provide the data flow between the right and left brain as in REM sleep will decrease. Focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. While you bring the details of that memory to mind, This tool will guide you through a series of side-to-side eye movements, auditory (with direction), and vibrations. As you learn to process the memory and related feelings it brings up, you’ll gradually be able to reframe that memory in a more positive light. Use three types of BLS: visual, auditory (with direction), and vibrations and modify your settings to suit your preferences. Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy developed by Francine Shapiro in the 1980s that was originally designed to alleviate the distress associated with traumatic memories such as post traumatic stress disorder (PTSD). In EMDR, the person being treated recalls distressing experiences whilst doing bilateral stimulation, such as side-to-side eye movement or physical stimulation, such as tapping either side of the body. According to the theory behind the approach, traumatic and painful memories can cause post-traumatic stress when you don’t process them completely. Then, when sights, sounds, words, or smells trigger those unprocessed memories, you re-experience them. The 2013 World Health Organization (WHO) practice guideline states that EMDR "is based on the idea that negative thoughts, feelings, and behaviors are the result of unprocessed memories. The treatment involves standardized procedures that include focusing simultaneously on spontaneous associations of traumatic images, thoughts, emotions and bodily sensations and bilateral stimulation that is most commonly in the form of repeated eye movements. This re-experiencing leads to the emotional distress and other symptoms recognized as post-traumatic stress disorder (PTSD). EMDR aims to reduce symptoms of trauma by changing how your memories are stored in your brain. In a nutshell, an EMDR therapist does this by leading you through a series of bilateral (side-to-side) eye movements as you recall traumatic or triggering experiences in small segments, until those memories no longer cause distress.

Mettaverse Music is your portal to a world of healing soundscapes, tranquil music, relaxing vibes, & much more! Whether you're seeking better sleep, relaxation, focus, inner peace, or inspiration, our carefully curated library of music, soundscapes, & guided meditations will truly enhance your life journey with intentionally created music that will heal and rejuvenate the body, mind, & spirit. We understand the importance of mindfulness in today's fast-paced world, which is why Mettaverse Music was created with intention. Brian Larson, the composer of this music, is a songwriter who began to see and experience music as a medicine and writes it from a place of intention and authenticity. Our app features a diverse range of calming soundscapes, including binaural beats, 432Hz & 528Hz tuning music, solfeggio frequencies, & other healing vibrations that help balance your energy, restore inner calm, & enhance mental clarity. Key Features: Healing Frequencies for Meditation: Dive deep into meditation with our always-growing library of music crafted with healing frequencies and tuning methods. Experience the healing effects of 432Hz music, known for its soothing properties that help bring the body, mind, & spirit, promoting inner peace and unity with the world around you. Binaural Beats for Sleep, Focus, and Relaxation: Need to concentrate on a project, or wind down after a long day? Our binaural beats are designed to help entrain your brain to the desired state. Sleep Music: Struggling with sleep? We have the right soothing atmospheres that encourage deep, restorative rest. Our calming frequencies and ambient tones will help quiet your mind & release tension so you can wake up refreshed and rejuvenated after a night of quality sleep. Solfeggio Frequencies for Healing: We offer a selection of tracks featuring solfeggio frequencies, which have been used for centuries in healing practices. These ancient frequencies are believed to promote physical and emotional healing, making them a powerful tool for anyone seeking to restore balance and harmony. Relaxation & Stress Relief: In a world filled with distractions and stressors, balance is essential in caring for your mental health. Our relaxation music is designed to create a serene atmosphere helping you unwind, reduce anxiety, and release tension. Focus & Productivity: Our focus music combines calming rhythms and frequencies to create the perfect environment for concentration & productivity. Whether you are studying, working on a creative project, or tackling a complex task, our music helps you maintain focus & stay in the zone for longer periods. Who Is This App For? Mettaverse Music is for anyone seeking a more peaceful, centered, and balanced life. Whether you're new to meditation or have an established practice, our app provides the perfect accompaniment to deepen your sessions. For those struggling with sleep, stress, or focus, our curated music offers soundscapes that help bring your mind & body into alignment, allowing you to be your most optimal self. Why Choose Mettaverse Music? Mettaverse Music is more than just a music app – it’s a tool for transformation. Our tracks are thoughtfully created, with each piece designed to help you journey to greater peace, wellness, and self-discovery. With no interruptions from ads and a constantly growing library of content, you can immerse yourself in the healing power of sound without distraction. Whether you're listening at home, at work, or on the go, Mettaverse Music allows you to take your practice with you wherever life leads. Experience the transformative power of sound and unlock your full potential! Mettaverse Music is here to support you on your journey to inner peace, focus, and well-being. Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html Note: paid subscription required to access full library of content.