EBT Online vs Flared

Our highly accredited team of Dietitians, Nutritionists, and Exercise Scientists is wholeheartedly committed to your success. Personalised Nutrition Plans Unlock your full potential with nutrition plans designed exclusively for you. Our cutting-edge platform goes beyond generic meal plans, offering a personalised approach that takes your goals, preferences, and dietary restrictions into account. Whether you're striving to shed a few pounds, gain lean muscle, or enhance your overall well-being, our nutrition plans are meticulously crafted to align seamlessly with your unique objectives. We cater to all dietary restrictions, ensuring that your nutrition plan is not only effective but also enjoyable. Macro Targets, Grocery Lists, Meal Plans Gain access to essential tools like macro targets and grocery lists that simplify your journey to a healthier you. Our meal plans are crafted to perfection, ensuring they match your unique taste buds while keeping your dietary goals in check. Flexible Meal Swaps Life is unpredictable, and so are your cravings. With EBT Online, you have the flexibility to swap out meals as needed, giving you complete control over your food choices, while hitting your macro targets. Detailed Meal Recipes Our meal plans aren't just about what you eat; they're about how you prepare it. Enjoy access to detailed recipes specially crafted to meet your individual needs and lifestyle. Tailored Training Plans Experience the power of customised training plans that cater to your individual needs. Our advanced platform transcends cookie-cutter workouts, providing you with training programs that are specifically tailored to your goals, lifestyle, equipment availability, and fitness level. Whether you're on a mission to lose weight, build strength, or boost your fitness, our training plans are expertly designed to help you achieve success on your terms. We also consider any injuries or specific goals you're looking to achieve, ensuring a safe and effective training experience. Guided Workouts with Timer Whether you're a seasoned gym-goer or just starting, our guided workouts, complete with a timer, will help you stay on track during your training sessions. No more guesswork; just follow along and see results. Progress Tracking Are you hitting your targets? Our tracking features for training, weight, and measurements will ensure you stay on the right path and help you measure your progress easily. Join EBT Online today and embark on a transformative journey towards a healthier, happier you. Download the app now and experience the power of customised nutrition and training plans designed just for you! EBT Online app is free to download. You should already have an EBT account to access this app.

Your experience deserves to be understood. Flared helps you record symptoms, reflect on changes over time and prepare clearer information for healthcare appointments. Built around women's health, it offers a calm place to capture the days that are hard to explain later. RECORD WHAT MATTERS TO YOU Log pain, fatigue, mood, sleep, bleeding and other symptoms. Add notes, possible triggers and the impact on your day. Record a flare when you recognise one and keep your entries together in your Timeline. PREPARE FOR HEALTHCARE CONVERSATIONS Review your check-ins and basic symptom insights. Create a basic appointment summary to help explain what you have experienced and what you want to discuss with your healthcare professional. Observed patterns describe your entries; they do not establish causes. ASK FOR SUPPORT ON YOUR TERMS Create a personal support plan and connect with a chosen support person. Record what helps, what does not help and what you would like them to know. You choose what information to share. START WITH THE FREE FEATURES A free account includes symptom logging, Timeline history, basic insights, a basic appointment summary and one support person. An account and internet connection are required. Flared accounts are for people aged 16 and over. YOUR INFORMATION, YOUR CHOICES Health information is private by default. You decide what to enter and what to share with your support person. Read how Flared handles your information at https://flared.cloud/privacy. Flared is a tracking, reflection and communication tool. It does not provide medical advice, diagnosis, treatment or emergency care. Always consult a qualified healthcare professional before making medical decisions. For urgent medical help, contact your local emergency services. Support: https://app.flared.cloud/contact OPTIONAL PREMIUM Monthly and yearly auto-renewable subscriptions are available through Apple In-App Purchase. Premium adds advanced insights, appointment PDFs, customised report dates and expanded support sharing. Prices are shown before purchase. Payment is charged to your Apple account. Subscriptions renew automatically unless cancelled before renewal in your App Store subscription settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/