equ app vs Flared

equ is your personalised nutrition coach designed to help you get real, sustainable results while still enjoying the foods you love. Enjoy meals that suit your lifestyle, track your food effortlessly and stay consistent with weekly check ins that guide your progress. Feel confident, supported and in control of your goals, without cutting out the foods you love. equ gives you clarity, confidence and structure around your nutrition so you can reach your goals and maintain them long term, without restriction or overwhelm. Download and start your free 7 day trial Program includes (full program requires a paid subscription): - Personal calorie, protein, fat and carb targets - One full-day meal plan, provided weekly - Weekly check-in and food diary review - Ongoing chat support - Calculation assistance for dining out - Lifetime access to the equ Facebook community Stop dieting, start enjoying the food you love today! Free Trial & Subscription Subscription pricing and terms: equ offers a free 7 day trial for new users valid on first use only. After the 7 day period, you will automatically roll onto the subscription package you selected upon sign up. Your subscription will automatically renew unless cancelled by you. All purchases made through the App Store needs to be managed and cancelled via the App Store. TERMS & CONDITIONS https://joinequ.com/pages/terms-and-conditions TERMS OF USE https://joinequ.com/pages/terms-of-use PRIVACY POLICY https://joinequ.com/pages/privacy-policy

Your experience deserves to be understood. Flared helps you record symptoms, reflect on changes over time and prepare clearer information for healthcare appointments. Built around women's health, it offers a calm place to capture the days that are hard to explain later. RECORD WHAT MATTERS TO YOU Log pain, fatigue, mood, sleep, bleeding and other symptoms. Add notes, possible triggers and the impact on your day. Record a flare when you recognise one and keep your entries together in your Timeline. PREPARE FOR HEALTHCARE CONVERSATIONS Review your check-ins and basic symptom insights. Create a basic appointment summary to help explain what you have experienced and what you want to discuss with your healthcare professional. Observed patterns describe your entries; they do not establish causes. ASK FOR SUPPORT ON YOUR TERMS Create a personal support plan and connect with a chosen support person. Record what helps, what does not help and what you would like them to know. You choose what information to share. START WITH THE FREE FEATURES A free account includes symptom logging, Timeline history, basic insights, a basic appointment summary and one support person. An account and internet connection are required. Flared accounts are for people aged 16 and over. YOUR INFORMATION, YOUR CHOICES Health information is private by default. You decide what to enter and what to share with your support person. Read how Flared handles your information at https://flared.cloud/privacy. Flared is a tracking, reflection and communication tool. It does not provide medical advice, diagnosis, treatment or emergency care. Always consult a qualified healthcare professional before making medical decisions. For urgent medical help, contact your local emergency services. Support: https://app.flared.cloud/contact OPTIONAL PREMIUM Monthly and yearly auto-renewable subscriptions are available through Apple In-App Purchase. Premium adds advanced insights, appointment PDFs, customised report dates and expanded support sharing. Prices are shown before purchase. Payment is charged to your Apple account. Subscriptions renew automatically unless cancelled before renewal in your App Store subscription settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/