训练宝 vs DailyForma

这是你作为一个健身达人或私教的专业训练工具，集动作库、计划库和知识库于一身，助你科学高效地实现训练和健身目标。 常见训练或健身问题： 缺乏指导，不确定动作是否正确，忽略关键点。 无法科学、安全地安排训练计划，缺乏记录和管理工具。渴望训练进阶，但缺乏系统的方法和思路。 我们的解决方案： 【全面动作库】：近四千个训练动作，涵盖各种健身需求和主流运动项目。每个动作都附有详细介绍和视频讲解，帮助你掌握正确的训练方法。 【个性化计划】：在训练宝上制定、记录和分享你的训练计划。高度自定义的功能让你可以创作原创动作和独特的训练计划。 【专业模板库】：提供科学的训练计划模板，参考专业方法，不走弯路，帮助你快速提升训练效果。 【健身知识库】：提供1RM、FFMI、体脂率、BMI、组重量、心率、热量消耗、肌肉潜力、围度、力量举和摄氧量等计算，助你精确了解身体状态和进展；提供全面的健身、训练和营养相关知识，结构化地分类展示各类信息，支持健身教练和学员快速获取所需的专业知识，为专业赋能！ 联系我们： 如需帮助、反馈和获取更多信息，欢迎关注和联系我们： 微信：nsca001 公众号：体能网

DailyForma is your daily movement companion. Short, guided routines and a clear plan for today make it easy to move a little every day and turn consistency into a lasting habit. Everything runs on your device, so you can work out anywhere, even without a connection. MOVE EVERY DAY - Open the app to a ready-made plan for today, with your streak front and center. - Choose from 12 curated routines across 8 categories: Strength, Cardio, Flexibility, Mobility, Yoga, HIIT, Core, and Posture. - Set your goals, session length, fitness level, and focus areas during a quick onboarding. GUIDED SESSIONS - Follow along at your own pace with per-exercise timers and rep-based guidance. - Get a "Get Ready" countdown before you start and timed rest between exercises. - Turn on optional audio: countdown beeps, rep-pacing cues, and a clear final cue. - Build your own routines with custom exercises, reps, durations, and rest. STAY MOTIVATED - Keep your day streak alive and protect it with Streak Freeze when life gets busy. - Unlock 17 achievement badges and take on daily and weekly challenges. - See your history, total minutes, and an activity calendar that fills in as you go. - Get a weekly digest and an animated Year in Review of everything you achieved. - Celebrate finished workouts and share streaks and milestones to your friends. MADE YOUR WAY - Pick from 7 themes, including AMOLED Black, with light, dark, and system modes and custom accent colors. - Set a daily reminder so a workout is always on your calendar. - Available in 25 languages with full right-to-left support. PRIVATE BY DESIGN - Works fully offline. Your routines and progress live on your device. - No account required to start. - No data collected, no tracking, and no ads. ABOUT THE AUTHOR DailyForma is developed by POLPROG, a Polish technology company creating browser extensions, web applications, and mobile apps with a focus on privacy. Website: https://polprog.pl/ DailyForma product page: https://polprog.pl/apps/DailyForma/