Posing Portal vs Onus Programming

The Posing Portal App is more than just a booking system. The first of its kind, an App that has it all to improve your stage presence. Book your posing lessons with our coaches, submit your posing check-ins for accountability, meet likeminded competitors & update the community on your progress…PLUS unlimited access to our entire video library covering everything from posing tips, to mindset, styling & beneficial stretches. Flawless posing & stage presence is a huge part of your bodybuilding journey…so, join us - it’s time to pose like everyone is watching. * You can access all features after subscribe to our plan, and there is additional product you can buy to extend booking session with coach Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Onus Custom Programming — The workout tracker built for lifters who take their training seriously. TRACK EVERY REP Log your workouts with precision. Record sets, reps, weight, and RPE for lifts. Track distance and duration for cardio. Note hold times for stretches. Every workout type, covered. YOUR EXERCISE LIBRARY Build your personal exercise dictionary. Onus learns what you lift and suggests exercises as you type. Merge duplicates, create aliases, and keep your data clean. PERSONAL RECORDS Never forget a PR. Onus automatically tracks your best lifts and displays them on your profile. Toggle which exercises you want to highlight — from the big three to your favorite accessories. ERAS Define phases of your journey. Create an Era for your spring cut, winter bulk, or competition prep. View all your photos, weight changes, top lifts, and anthems from any Era at a glance. METRICS THAT MATTER Visualize your bodyweight over time. Filter by 2 weeks, 6 months, all time — or dive into a specific Era to see exactly how far you've come. SOCIAL, YOUR WAY Share workouts to your feed or keep them private. Follow friends, like their sessions, and leave comments. Copy workouts you admire straight to your calendar. CAPTURE THE MOMENT Add photos and videos to any workout. Every selfie, every progress pic — organized by date and Era. SET THE TONE Link your workout anthem. Build a soundtrack for your training, one session at a time. --- Built by lifters, for lifters.