Onus Programming vs Glow Up

Onus Custom Programming — The workout tracker built for lifters who take their training seriously. TRACK EVERY REP Log your workouts with precision. Record sets, reps, weight, and RPE for lifts. Track distance and duration for cardio. Note hold times for stretches. Every workout type, covered. YOUR EXERCISE LIBRARY Build your personal exercise dictionary. Onus learns what you lift and suggests exercises as you type. Merge duplicates, create aliases, and keep your data clean. PERSONAL RECORDS Never forget a PR. Onus automatically tracks your best lifts and displays them on your profile. Toggle which exercises you want to highlight — from the big three to your favorite accessories. ERAS Define phases of your journey. Create an Era for your spring cut, winter bulk, or competition prep. View all your photos, weight changes, top lifts, and anthems from any Era at a glance. METRICS THAT MATTER Visualize your bodyweight over time. Filter by 2 weeks, 6 months, all time — or dive into a specific Era to see exactly how far you've come. SOCIAL, YOUR WAY Share workouts to your feed or keep them private. Follow friends, like their sessions, and leave comments. Copy workouts you admire straight to your calendar. CAPTURE THE MOMENT Add photos and videos to any workout. Every selfie, every progress pic — organized by date and Era. SET THE TONE Link your workout anthem. Build a soundtrack for your training, one session at a time. --- Built by lifters, for lifters.

NextMe is your personal guide to improving your-self physically and mentally (glowing up), feeling better, building healthy habits, and unlocking your full potential every day. With simple, actionable steps, interactive tracking, and motivational reminders, NextMe helps you grow into the best version of yourself—without any medical claims or unrealistic promises. Key Features: • Daily Challenges: Small, actionable steps to boost productivity, confidence, and well-being. • Goal Tracking: Set personal goals and track your progress with easy-to-use tools. • Habit Builder: Create positive routines and track habits to see real-life improvements. • Motivation & Tips: Daily inspiration and practical advice for personal growth. • Progress Dashboard: Visualize your daily, weekly, and monthly achievements. • Optional Facial Analysis Insights: Receive visual facial symmetry and feature balance insights for informational and self-reflection purposes only. This feature is optional and designed to support personal development. How to Use NextMe: 1. Set Goals: Pick short-term or long-term goals that matter to you. 2. Sign Up & Customize: Create your account and select areas of focus like productivity, confidence, or personal growth 3. Complete Daily Challenges: Follow simple, practical steps designed to improve your habits. 4. Track Your Progress: Check your dashboard to see streaks, completed tasks, and habit consistency. 5. Stay Motivated: Receive daily tips and reminders to keep you on track. Important Note: NextMe is designed for personal growth, habit building, and self-improvement purposes only. It is not a medical tool and does not provide diagnosis, treatment, or cure for any medical condition. Start your glow-up journey today with NextMe and discover a smarter, more focused, and confident you! *ALL THE KEY FEATURES (e.g. Daily challenges etc.) MENTIONED REQUIRE A SUBSCRIPTION PLAN Privacy Policy: https://nextme.akro-in.si/privacy Terms of Use: https://nextme.akro-in.si/terms