Comparison

Stride Gym vs Stride

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stride Gym

Features
Read full description

Fitness is an Art; Your Movement is the Medium. Stride Gym is a reflection of Ruben’s passion, innovative ideas, and extensive life and professional experience. With his guidance and attention to detail, our app offers quality, elegance, and purpose in every feature. He understands the importance of the "journey," which is why Stride Gym is dedicated to providing high-quality workouts and training programs so you never miss an opportunity to take on a new challenge. Consistency brings success, and having Stride Gym with you makes it a whole lot easier. Key Features: · Home, Gym & Travel Workouts: Access a variety of training programs designed to fit your lifestyle, no matter where you are. · Expert Guidance: Workouts and plans crafted by Ruben Payan Jr., leveraging his experience as a Champion Coach and 7 Summiteer. · Customizable Plans: Tailor your fitness journey with personalized workout plans that suit your goals and schedule. · Mindset and Motivation Blog: Develop a strong mindset with motivational tips and strategies to keep you focused on your fitness journey. · Progress Tracking: Monitor your achievements and stay on track with our progress-tracking tools. With Stride Gym, you'll have the knowledge, a strong mindset, and a solid game plan to conquer any fitness challenge. Climb Something Big with Stride Gym. Download now and start your fitness journey today!

About

Stride

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

Highlights
  • HIIT, Tabata, EMOM timer modes
  • Customizable interval settings
  • Music integration
  • Voice and sound countdowns
  • Save custom workout presets
  • Background functionality (Pro)
  • User-friendly interface
Features
Read full description

Stride is an interval timer for HIIT, Tabata and EMOM on iPhone, iPad and Apple Watch. Big gym-board clock: orange for work, green for rest, haptic cues on your wrist. Use it for CrossFit-style workouts, Hyrox stations, home HIIT or any interval countdown. Key Features: • Gym-board clock: the active interval fills the screen from the center until it ends. Orange for work, green for rest, blue while you get ready. Readable from the floor. • Apple Watch: pick a workout on your wrist and go. Haptic taps at every interval change and a 3-2-1 countdown, heart rate on the timer, and the clock keeps counting when your wrist drops. Finished sessions are saved to Health as HIIT workouts. • Saved presets sync from iPhone to Apple Watch automatically. • Light or dark: choose Light, Dark or follow the system in Settings. • Tabata countdown: work and rest rounds with a preparation countdown. EMOM, Timer and Custom blocks are on the Pro Plan. • Music keeps playing. Beeps, vibration or a spoken countdown mark each interval. • Block builder (Pro): stack Work and Rest blocks into a timeline, tap EDIT on a block to move, duplicate or delete it, set rounds and prep. • Preset editor with cards in a full-height sheet. Full page on iPad. • Built for gym and home: running, cycling, lifting, bodyweight, boxing and CrossFit-style training. Why Choose Stride? Set the workout once, start the timer, keep your music on. Run Tabata as it is, or use Pro for EMOM, Timer and Custom block sequences. Take it to the gym floor on Apple Watch and leave the phone in the bag. Upgrade to the Pro Plan: A monthly or yearly subscription, or a one-time lifetime purchase, unlocks: • EMOM, Timer and Custom blocks. • Custom workouts: add Work and Rest blocks to a timeline (up to 40), reorder or duplicate them, set each duration, rounds and a preparation countdown. Saved Custom presets show a colored timeline strip. • Unlimited saved presets, synced to Apple Watch. • Speaking countdown. • Timer continues in the background when you switch apps. • No ads. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Cancel anytime in your Apple ID settings. The lifetime purchase is a one-time payment. Privacy: Stride does not sell your data. Heart rate and workouts stay in Apple Health on your devices. Download Now An interval timer, countdown timer and workout companion for Tabata, HIIT, EMOM and CrossFit-style training on iPhone, iPad and Apple Watch. Terms of Service: https://www.skylarks.io/apps/stride/terms-of-service Privacy Policy: https://www.skylarks.io/apps/stride/privacy-policy

Screenshots

Stride Gym4 screens
Stride4 screens

Verdict

The call

The clearest difference is in-app purchases: Stride Gym at none against Stride's 4. Stride Gym also leads on iOS requirement (13.4 vs 16.4). Stride's advantage is update cadence (weekly vs every 6 months). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Stride Gym asks for nothing beyond the download.

UpkeepUpdate frequency

Stride Gym ships an update every 6 months, Stride weekly. The most recent releases landed on October 11, 2026 and October 20, 2026 respectively.

Scorecard3 real differences · 7 level
Stride Gym versus Stride: the parameters behind the verdict, then further details
ParameterStride GymStride
PriceFreeFree
Rating—4.8 (8 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—8 — better
Update frequencyEvery 6 monthsWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS13.4 — better16.4
Further details — not scored
Size47 MB13 MB
Age rating17+4+
DeveloperStride Gym LLCPrzemyslaw Skowronek

In-app purchases

None

Stride Gym

No in-app purchases

4 purchases

Stride

Subscriptions3
  • Pro - 1 Week$0.997 Days
  • Pro - 1 Month$2.991 Month
  • Pro - 1 Year$7.991 Year
One-time1
  • Pro - Lifetime$17.99

Questions

Is Stride Gym free?
Stride Gym is free to download, with no in-app purchases.
Is Stride free?
Stride is free to download, with in-app purchases available.
Do Stride Gym or Stride have ads?
Neither Stride Gym nor Stride shows ads.
Which is updated more often, Stride Gym or Stride?
Stride Gym ships an update every 6 months, and Stride weekly. Most recently, Stride Gym was updated on October 11, 2026 and Stride on October 20, 2026.

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