flexcellence vs Unavoid

Flexcellence allows you to construct fitness plans that meet your goals and preferences. We look at your prior workouts and any exercises you disliked and make informed decisions on which exercises to present in your next workout. We take into consideration your goals, injuries, equipment, fitness level, body type, and generate a workouts that consist of various exercises in real time. The more you use the application, the better we can tailor that next workout. The generation scheme is simple and allows you to customize, add, delete, or shuffle exercises with no additional thought. As you progress through your fitness journey, you can like and dislike exercises and revisit the ones you liked while avoiding the ones you dislike. A secondary feature of the platform is the ability to track what we deem as 6 major "benchmark" exercises. Bench, Squat, Deadlift, Push ups, Pull ups, and shoulder-press. We have charts and tables to show your progress and trends over time. If you decide to input your weight or gender we also generate where you rank amongst the workout community in terms of an overall standard and a percentage of bodyweight standard.

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time. This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry. WHY I BUILT THIS I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to guide me through exposure and show me in plain numbers that the fear really does ease. I built it for myself first. I hope it helps you too. Karol WHAT YOU PRACTICE • In vivo exposure: real situations you have been avoiding. • Imaginal exposure: a hard scenario worked through in your imagination. • Interoceptive exposure: getting used to body sensations like a racing heart or dizziness. • Worry training: a set time for worrying, kept up until satiation. HOW IT WORKS • Pick a topic and describe the situation and the thought that worries you. • Start a session and rate your fear on the SUDS scale (0-100) before and after. • Note whether the catastrophe actually happened and which safety behaviors you dropped. • Watch on charts how the fear eases, session by session. WHY IT WORKS Avoidance and safety behaviors calm fear for a moment but keep it alive in the long run. Deliberate, repeated exposure teaches your nervous system that the situation is safe. Here you do it with a plan and a record of your progress. PRIVATE FROM THE FIRST SECOND • 100% offline, no account and no server. • Your entries never leave your device. • One-tap export, so you can show your progress to a therapist. A companion to therapy, not a replacement. The app does not diagnose and does not replace a professional. It is also not emergency help: if you are thinking about suicide or you are in danger, call your local emergency number. Terms of Use: https://swiftyfriday.com/unavoid-tc/ Privacy Policy: https://swiftyfriday.com/unavoid-privacy/