体质指数 vs BMI Pathway

BMI is a simple tool to calculate you BMI when input your height and weight,you can monitor your health status with it.

BMI Pathway turns "lose weight" into a plan you can see. Set a target BMI, fast on a schedule that fits your life, and watch a projected date for reaching your goal move closer with every weigh-in. INTERMITTENT FASTING, DONE RIGHT • A live fasting timer with a ring that fills as you go • Popular schedules — 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD — or set a custom goal • See what your body is doing at each stage, from early fast to fat burning to ketosis • Lock Screen Live Activity and Dynamic Island keep the timer one glance away • Streaks, goal rate, and a 7-day chart to keep the habit going • Reminders when your goal is reached and when your eating window is closing YOUR WEIGHT GOAL, MADE CONCRETE • Enter your height and weight to get your BMI instantly • Pick a target BMI and see exactly how many pounds or kilos stand between you and it • A projected goal date from your recent weigh-ins, with a gentle nudge if you're losing faster than about 2 lb a week • Milestones that break the goal into small, achievable steps • A visual BMI gauge and a clear category breakdown TRACK PROGRESS OVER TIME • Log weigh-ins and watch the trend line move toward your goal • Home Screen and Lock Screen widgets for your fast, streak, and distance to goal • Switch freely between Imperial (lb/ft) and Metric (kg/cm) DO IT TOGETHER • Pair with an accountability buddy and see each other's weight lost and streak • Keep each other going with a tap to send encouragement • Share a graphical progress card to any app and invite friends to join MOVE MORE • Connect Apple Health to see today's steps from Apple Watch and iPhone • A daily step ring and a nudge as you close in on your goal TODAY, AT A GLANCE Your fast, your goal, your streak, this week's progress, your buddy, and your steps on one screen. PRIVATE BY DESIGN Your data stays on your device and syncs through your own iCloud. Nothing is collected, shared, or sold. BMI Pathway is for informational and educational purposes only and is not a substitute for professional medical advice. Intermittent fasting is not appropriate for everyone. If you are pregnant or breastfeeding, under 18, have diabetes or a history of disordered eating, or take medication that affects blood sugar, talk to a clinician before fasting.