Comparison

Intermittent Fasting. Tracker vs Kiro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting. Tracker

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

Highlights
  • Intuitive and user-friendly interface
  • Comprehensive fasting and eating window tracking
  • Customizable intermittent fasting plans (e.g., 16:8)
  • Progress visualization with graphs
  • Expert articles on fasting and nutrition
  • Fasting timer with start/stop functionality
Features
Read full description

Intermittent Fasting Tracker: Your Ultimate Guide to a Healthier You! Welcome to the Intermittent Fasting Tracker, the essential app to help you achieve your wellness goals with ease. Whether you're a seasoned intermittent faster or just starting your journey, our app is designed to support and guide you every step of the way. Embrace a healthier lifestyle and discover the benefits of intermittent fasting today! Why Choose Intermittent Fasting Tracker? - Intuitive and User-Friendly: Our app is designed with simplicity in mind, making it easy for anyone to start and stick to their fasting routine. - Comprehensive Tracking: Monitor your fasting periods and eating windows with ease. - Personalized Insights: Gain valuable insights into your progress and make informed decisions to optimize your health. Key Features - Fasting Timer: Start and stop your fast with a single tap. - Customizable Plans: Choose from various intermittent fasting plans such as 14:10, 16:8, 18:6, and more. Tailor your plan to suit your lifestyle. - Progress Tracking: Visualize your journey with intuitive graphs that display your fasting history and achievements over time. - Health Insights: Stay informed with expert articles and tips on intermittent fasting, nutrition, and overall well-being. Benefits of Intermittent Fasting - Natural Weight Loss: Burn fat effectively without dieting or intense exercise. - Enhanced Energy Levels: Feel more active and vibrant throughout the day. - Improved Mental Clarity: Boost your brain function and stay focused. - Better Metabolic Health: Improve your body's metabolic markers, including blood pressure, glucose levels, and insulin sensitivity. Is Intermittent Fasting Safe? Yes! Intermittent fasting is a natural and safe way to improve your health. By giving your body a break from constant digestion, you allow it to switch to fat-burning mode, enhancing your overall well-being. However, if you have any health concerns, please consult your doctor before starting any fasting regimen. Join the Community. Become a part of a growing community of individuals who have transformed their lives with intermittent fasting. Share your progress, stay motivated, and achieve your health goals together. Free Trial Offer. Enjoy a risk-free trial period with the freedom to cancel anytime. --- Disclaimer: The contents of this app are intended for informational purposes only and not for rendering medical advice.Please seek medical advice before beginning any fasting or dietary regimen. Privacy Policy: https://www.stellarapps.io/privacy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ --- Download the Intermittent Fasting Tracker now and embark on your journey to a healthier, happier you! Your fasting aspirations are within your grasp – together, we can achieve them!

About

Kiro

Features
Read full description

Conosci ogni fase del tuo ciclo. Sfrutta i tuoi picchi, rispetta i tuoi cali. Kiro ti rende padrona del tuo ritmo. Kiro non è un'altra app del ciclo che ti chiede di compilare moduli ogni giorno. Kiro è la tua guida femminile: legge il tuo corpo, ti spiega cosa sta succedendo dentro di te, e ti aiuta a vivere ogni fase con consapevolezza e potere. CICLO E FERTILITÀ Visualizza il tuo ciclo come non l'hai mai visto. Calendario fasi, finestra fertile, bussola ormonale che ti svela in cosa sei al picco oggi: creatività, magnetismo, intuizione o lucidità. Sai sempre quanto manca al prossimo, e perché ti senti come ti senti. DIARIO INTIMO Uno spazio sicuro dove scrivi ciò che vuoi. Le tue note vengono cancellate ogni settimana per proteggere la tua privacy: nessuno potrà mai leggerle, nemmeno noi. L'AI ti risponde con dolcezza e ti aiuta a fare ordine nei pensieri. IO. IL TUO CENTRO Il cuore di Kiro. Tracci sonno e umore, scopri contenuti delicati su sessualità femminile, e ricevi ogni domenica un riassunto AI personalizzato della tua settimana: cosa hai imparato di te, cosa puoi migliorare. FITNESS CICLICO Niente più allenamenti che ti sfiniscono nei giorni sbagliati. Kiro genera ogni settimana un piano fitness AI che si adatta alla tua fase: intenso quando puoi spingere, dolce quando devi rallentare. Il tuo corpo te ne sarà grato. BEAUTY INTELLIGENTE Scatta un selfie e l'AI analizza la tua pelle e i tuoi capelli, suggerendoti routine skincare e haircare su misura. Le tue foto vengono analizzate e poi cancellate immediatamente: nessuna foto viene mai conservata. LA TUA PRIVACY E' SACRA - Le note del diario si cancellano ogni 7 giorni - Le foto beauty non vengono mai salvate - I dati del ciclo oltre 6 mesi vengono rimossi - Tutto cifrato, niente condiviso, niente venduto PROVA KIRO 14 GIORNI GRATIS Esplora ogni sezione, scopri cosa Kiro fa per te. Dopo il periodo di prova, scegli l'abbonamento che preferisci: - Mensile: 7,99 EUR - Annuale: 59,99 EUR (risparmi il 38%) Puoi annullare in qualsiasi momento dalle impostazioni Apple, senza domande, senza ostacoli. PER CHI E' KIRO Kiro è per ogni donna che vuole smettere di sentirsi sbagliata e iniziare a sentirsi ciclica. Per chi cerca un'app che parla la sua lingua, senza grafici medici freddi, senza giudizi, senza paywall aggressivi. Kiro è la sorella maggiore digitale che non hai mai avuto: ti ascolta, ti spiega, ti accompagna. Benvenuta nel tuo ritmo. — Termini di servizio: https://getkirooo.com/terms Privacy policy: https://getkirooo.com/privacy Supporto: hello@getkirooo.com

Screenshots

Intermittent Fasting. Tracker4 screens
Kiro4 screens

Verdict

The call

The clearest difference is in-app purchases: Kiro at none against Intermittent Fasting. Tracker's 7. Kiro also leads on update cadence (every 6 days vs every 2 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting. Tracker sells 7 in-app purchases, starting at $2.99 per 7 days. Kiro asks for nothing beyond the download.

UpkeepUpdate frequency

Intermittent Fasting. Tracker ships an update every 2 weeks, Kiro every 6 days. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

Scorecard3 real differences · 7 level
Intermittent Fasting. Tracker versus Kiro: the parameters behind the verdict, then further details
ParameterIntermittent Fasting. TrackerKiro
PriceFreeFree
Rating4.7 (130 ratings) — better—
Positive reviews60.0% of reviews—
Number of ratings130 — better—
Update frequencyEvery 2 weeksEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size57 MB36 MB
Age rating4+17+
DeveloperStellar Apps SLGIANLUCA PINCELLA

In-app purchases

7 purchases

Intermittent Fasting. Tracker

Subscriptions7
  • Fasting Tracker App - 1 Week$2.997 Days
  • Fasting Tracker App - 1 Month3 Days trial$4.991 Month
  • Fasting Timer - 1 Week$5.007 Days
Show 4 more
  • Fasting Tracker App - 1 Week3 Days trial$5.007 Days
  • Fasting Tracker App - 1 Year$34.991 Year
  • Fasting Tracker - 1 Year$35.001 Year
  • Intermittent Fasting - 1 Year3 Days trial$35.001 Year
None

Kiro

No in-app purchases

Questions

Is Intermittent Fasting. Tracker free?
Intermittent Fasting. Tracker is free to download, with in-app purchases available.
Is Kiro free?
Kiro is free to download, with no in-app purchases.
Do Intermittent Fasting. Tracker or Kiro have ads?
Neither Intermittent Fasting. Tracker nor Kiro shows ads.
Which is updated more often, Intermittent Fasting. Tracker or Kiro?
Intermittent Fasting. Tracker ships an update every 2 weeks, and Kiro every 6 days. Most recently, Intermittent Fasting. Tracker was updated on October 20, 2026 and Kiro on October 7, 2026.

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