Rapid Tapping vs Fitbtch

Tap to reset into fast, effective life transformation and a happier, healthier you with the Rapid Tapping®method by EFT energy expert, Poppy Delbridge. An innovative, uplifting ‘superpower in your pocket’ for less stress, more success in seconds. A daily, fast-acting practice of science-backed ‘face tapping’ techniques, energy psychology with mindset principles, rapid visualisation and manifestation protocols to help you unlock hidden layers of potential for lasting, life-enhancing results. RAPID TAPPING® - BACKED BY SCIENCE ELLE ‘It can turn your year around’ British VOGUE: ‘’Accessible energy techniques that can be incorporated seamlessly into your life.’’ The Guardian “A quick fix.” What to expect: • Daily bite-sized LIVE classes (max 10 mins) • Ditch negative thought loops • Unlock potential in all areas – career, relationships & finances • Reduce stress and anxiety • Find happiness and calm • Create healthy habits • Increased feelings of wellbeing • Reduce body pain, insomnia and food cravings • Achieve better results for peak performance • Fight wrinkles, boost skin radiance • Mental fitness and emotional balance • Expert manifestation coaching • Positive, motivating community • Live your best life now Fearne Cotton told GRAZIA magazine: “Use it to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. A session as short as two minutes a day pays dividends.” What is Rapid Tapping®? Rapid Tapping is a proven sequence of simple ‘self-tapping’ techniques based on neuroscience – literally tapping your face and upper body, combining positive affirmations at the same time. Release the emotional rollercoaster and stresses associated with tricky life moments in minutes. Going through a break up? About to make a hard decision? Losing your cool? Anxious? Don’t worry we’ve got you! Anytime, anywhere in the palm of your hand. Start your fun 7-Day free trial for: LIVE VIDEO CLASSES Daily bite-sized LIVE classes in-app, with a real human expert on video. 10 minutes to feel better fast (more energy, laser focus, calming relaxation, quick de-stress). Join a movement of live tappers worldwide tuning into livestreams and changing their vibration. LIBRARY TAPS An ever-increasing library of short audio and video taps (1-10 minutes) to shift your mood and achieve specific goals. Unlock potential as you focus on the areas of your life you want to improve Tap yourself to sleep with soundscapes; manifest your desires subconsciously. LIFE ZONE FOCUS Choose your current focus and empower your life: energy, money, physical, ooh love and sex, work and business, environment and travel, relationships and family life. CHALLENGES From breaking a habit, to building better relationships, to starting a business. Join experts as they challenge you to achieve your goals. PROGRESS TRACKER Measure your mood and ‘manifest-ability’ as you become happier and healthier, whilst reducing stress and anxiety. SKIN TAPPING Rapid Tapping has been designed with a dermatologist to stimulate collagen production and tighten skin = boosting radiance inside and out. MUSIC Workout to mood-boosting taps alongside curated beats. Visualise and manifest to binaural soundscapes bringing you focus and clarity. Sleep loops set to hertz-frequency music compounding your desires. Disclaimer: The information presented in this app, including introducing Rapid Tapping, is not intended to represent that Rapid Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Rapid Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. You should only use this app when you are in a safe space, not when driving or using machinery. Read more here: https://www.rapidtapping.com/terms-and-conditions https://www.rapidtapping.com/privacy-policy-app

Forget everything you think you know about fitness apps. FitBtch is built for women in midlife. Not the highlight-reel version of midlife, the actual version. The one with a packed schedule, a body that's changing and roughly zero time for workouts (especially ones that feel like punishment). We're not here to sell you the dream of a six-pack or tell you to give up chocolate. We're here to help you get stronger and sail through your 30s, 40s and beyond feeling brilliant. It’s been created by ordinary women who know only too well why most of the wellness industry can get in the bin. Exercise saved our sanity before it changed our bodies, and that's exactly the energy we've built this around. No BS. No body shaming. No workouts designed for someone half your age with nothing better to do. We’ve got: A range of progressive strength courses Beginner, intermediate and advanced level workouts Restorative mobility, yoga and pelvic floor libraries A Nutrition Hub packed with simple recipes to nail perimenopause nutrition A community support group to keep you connected and accountable We don't overcomplicate midlife fitness. The workouts are straightforward and the whole thing is designed around consistency rather than perfection. You don't need to already be fit to start. You just need to, well, start. This is exercise as self-care, as stress release. As proof that you're an absolute badass btch, even on the days when every-bloody-thing else is a slog. If you're ready to build some muscle, feel powerful af and do it alongside women who actually get it, grab some weights and let’s go! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/