Rapid Tapping vs A Little Space

Tap to reset into fast, effective life transformation and a happier, healthier you with the Rapid Tapping®method by EFT energy expert, Poppy Delbridge. An innovative, uplifting ‘superpower in your pocket’ for less stress, more success in seconds. A daily, fast-acting practice of science-backed ‘face tapping’ techniques, energy psychology with mindset principles, rapid visualisation and manifestation protocols to help you unlock hidden layers of potential for lasting, life-enhancing results. RAPID TAPPING® - BACKED BY SCIENCE ELLE ‘It can turn your year around’ British VOGUE: ‘’Accessible energy techniques that can be incorporated seamlessly into your life.’’ The Guardian “A quick fix.” What to expect: • Daily bite-sized LIVE classes (max 10 mins) • Ditch negative thought loops • Unlock potential in all areas – career, relationships & finances • Reduce stress and anxiety • Find happiness and calm • Create healthy habits • Increased feelings of wellbeing • Reduce body pain, insomnia and food cravings • Achieve better results for peak performance • Fight wrinkles, boost skin radiance • Mental fitness and emotional balance • Expert manifestation coaching • Positive, motivating community • Live your best life now Fearne Cotton told GRAZIA magazine: “Use it to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. A session as short as two minutes a day pays dividends.” What is Rapid Tapping®? Rapid Tapping is a proven sequence of simple ‘self-tapping’ techniques based on neuroscience – literally tapping your face and upper body, combining positive affirmations at the same time. Release the emotional rollercoaster and stresses associated with tricky life moments in minutes. Going through a break up? About to make a hard decision? Losing your cool? Anxious? Don’t worry we’ve got you! Anytime, anywhere in the palm of your hand. Start your fun 7-Day free trial for: LIVE VIDEO CLASSES Daily bite-sized LIVE classes in-app, with a real human expert on video. 10 minutes to feel better fast (more energy, laser focus, calming relaxation, quick de-stress). Join a movement of live tappers worldwide tuning into livestreams and changing their vibration. LIBRARY TAPS An ever-increasing library of short audio and video taps (1-10 minutes) to shift your mood and achieve specific goals. Unlock potential as you focus on the areas of your life you want to improve Tap yourself to sleep with soundscapes; manifest your desires subconsciously. LIFE ZONE FOCUS Choose your current focus and empower your life: energy, money, physical, ooh love and sex, work and business, environment and travel, relationships and family life. CHALLENGES From breaking a habit, to building better relationships, to starting a business. Join experts as they challenge you to achieve your goals. PROGRESS TRACKER Measure your mood and ‘manifest-ability’ as you become happier and healthier, whilst reducing stress and anxiety. SKIN TAPPING Rapid Tapping has been designed with a dermatologist to stimulate collagen production and tighten skin = boosting radiance inside and out. MUSIC Workout to mood-boosting taps alongside curated beats. Visualise and manifest to binaural soundscapes bringing you focus and clarity. Sleep loops set to hertz-frequency music compounding your desires. Disclaimer: The information presented in this app, including introducing Rapid Tapping, is not intended to represent that Rapid Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Rapid Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. You should only use this app when you are in a safe space, not when driving or using machinery. Read more here: https://www.rapidtapping.com/terms-and-conditions https://www.rapidtapping.com/privacy-policy-app

A little space for yourself, whenever the day feels like too much. Find a moment to pause with six tools for relaxation and everyday stress: a heartbeat you can feel, guided breathing, calming sounds, grounding, EFT-inspired tapping and a tactile fidget spinner. Choose what suits your surroundings, whether you need something discreet in a meeting or a quiet moment at home. FEEL A HEARTBEAT IN YOUR HAND Hold your iPhone and feel a silent, simulated heartbeat gradually slow from 80 to 56 BPM over 60 seconds, then stay steady. Use the rhythm as a gentle cue to settle. There is no audio and no need to watch the screen, making it useful when looking or listening is not practical. Adjust the strength, choose a gentle pulse or explore manual pacing. Dim mode keeps the screen unobtrusive during a session. BREATHING THAT SUITS YOU Follow a softly expanding circle with optional spoken guidance and haptic cues. Choose equal breathing, a longer exhale, box breathing or 4-7-8 breathing. Open the breathing settings straight from the screen, adjust the pace for equal or longer-exhale breathing, and turn holds off when you prefer. Choose a comfortable rhythm and pause whenever you need to. CALMING SOUNDS, WHEREVER YOU ARE Listen to rain, ocean waves or soft ambient sound. Adjust the volume, set a sleep timer and keep listening with your screen locked. An optional stereo binaural layer offers alpha, theta and delta frequency settings. Stereo headphones are needed for the binaural effect. COME BACK TO THE PRESENT Follow a guided 5-4-3-2-1 grounding exercise through things you can see, feel, hear, smell and taste. Spoken guidance helps you move through the steps, with room to take your time or skip anything that does not suit you. EXPLORE GENTLE TAPPING Try an EFT-inspired tapping exercise with illustrated tapping points, spoken guidance and suggested phrases. Follow the steps automatically or move through them yourself. GIVE YOUR HANDS SOMETHING TO DO Flick the fidget spinner and watch it coast. Faster flicks and repeated swipes build momentum. Optional haptics and tilt response add a tactile feel, and holding your finger still on the spinner brings it to a stop. YOUR TOOLS, ONE TAP AWAY Add Heartbeat, Breathe or Listen to your Home Screen or Lock Screen with widgets, controls and Shortcuts. After a one-time setup, open your preferred tool without searching through the app. START WITH WHAT MATTERS TO YOU An optional introductory questionnaire helps you discover tools that fit your preferences and everyday situations. Your answers stay on your device. No account is required. ONE PAYMENT FOR THE FULL APP The app is free to download. A one-time in-app purchase is required to unlock all six tools and their quick-access features. There is no subscription or recurring charge. See your local price before purchasing and restore an existing purchase from the paywall or Settings. Heartbeat haptics require a supported iPhone with the app open and the phone unlocked. They simulate a rhythm; the app does not measure your heart rate or guarantee that it will change. Listen audio can continue in the background. Spoken guidance, haptics and motion can be adjusted in the app. A Little Space is a wellbeing tool, not medical care or a treatment for anxiety or panic attacks. Choose exercises that feel comfortable and stop if you feel unwell. One moment at a time.