Upgraded Human Wellness vs HBCOACHING

Your Personalized Wellness Concierge — In Your Pocket Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health. What You Get: Lab-Driven, Personalized Programs Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates. Custom Fitness Programming Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone. Daily Macros & Nutrition Guidance Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time. Daily Habit Tracking Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol. Progress Tracking Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold. Apple Watch & Wearable Integration Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture. Direct Access to Your Practitioner Message your care team, get real-time feedback and adjustments, and stay connected between visits. Movement & Daily Activity Targets Beyond workouts — get daily movement goals tailored to your recovery and energy levels. Stay Motivated Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out. Your data. Your biology. Your personalized path to optimal health — all in one app.

Welcome to HBCoaching! as a Client of mine, you have access to the HBCOACHING App, you will have access to your own workout programs designed for you, to help you reach your fitness and health goals! You can follow & track your workouts, track PB's, try out hundreds of my recipes & stay on top of your nutrition, build healthy habits that help you become the best version of you. FEATURES: - Access to your training plans and workouts - Nutrition tracker & Access to hundreds of my custom high protein recipes - Workout Demo videos to show you how to properly perform exercises - Habit tracker to create the lifestyle - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message me! your coach in real-time, through our 1-1 support chat - Be part of an empowering community who are on the same journey as you - Track body measurements and take progress photos - Schedule workouts & Get reminded - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app to get started!