HBCOACHING vs Balance By Lizzie

Welcome to HBCoaching! as a Client of mine, you have access to the HBCOACHING App, you will have access to your own workout programs designed for you, to help you reach your fitness and health goals! You can follow & track your workouts, track PB's, try out hundreds of my recipes & stay on top of your nutrition, build healthy habits that help you become the best version of you. FEATURES: - Access to your training plans and workouts - Nutrition tracker & Access to hundreds of my custom high protein recipes - Workout Demo videos to show you how to properly perform exercises - Habit tracker to create the lifestyle - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message me! your coach in real-time, through our 1-1 support chat - Be part of an empowering community who are on the same journey as you - Track body measurements and take progress photos - Schedule workouts & Get reminded - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app to get started!

Balance By Lizzie is designed for women over 30 who want to feel strong, confident, empowered, and back in control of their body without extremes, guilt, yo-yo dieting, or burnout. Whether your goal is to drop body fat, build muscle, feel more toned, or simply get into a routine that fits around real life, the app supports you with structured, bespoke training you can do in any environment, sustainable nutrition that doesn’t require giving up the foods you love, and habits that actually stick for the long term. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!