Upgraded Human Wellness vs DEPTH Training App

Your Personalized Wellness Concierge — In Your Pocket Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health. What You Get: Lab-Driven, Personalized Programs Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates. Custom Fitness Programming Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone. Daily Macros & Nutrition Guidance Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time. Daily Habit Tracking Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol. Progress Tracking Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold. Apple Watch & Wearable Integration Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture. Direct Access to Your Practitioner Message your care team, get real-time feedback and adjustments, and stay connected between visits. Movement & Daily Activity Targets Beyond workouts — get daily movement goals tailored to your recovery and energy levels. Stay Motivated Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out. Your data. Your biology. Your personalized path to optimal health — all in one app.

The Official Training App for Depth Training and Physiotherapy members and athletes. Find hundreds of workout and mobility routines, healthy recipes, in-app meal tracker, habit tracker, and sync up with your smart watch to improve your health and fitness! Use this app to track your progress in class, for workouts on-the-go, to stay in touch with your coach, and track your nutrition! Note: this is not our scheduling app - please use the Jane app for this.