Studio Era vs Simply Strong Training

Get ready for your fitness goals to become your reality with fast and efficient follow-along home workouts designed to fit into your busy schedule. We'll personalise your calorie and macro targets to supercharge your progress. Say goodbye to sluggish cooking - our quick and easy recipes will keep you fuelled up. Plus, logging your food will be a breeze with our convenient and effortless tools. Say hello to a fitter, healthier you in no time! Workout Types HIIT Pilates Strength Training HIIT Cardio Pilates Boxing Key Features On-demand workout library - choose workout style, duration, equipment & body part target Awesome home-workout plans to take out all of the guesswork Simple, delicious recipes that make nutrition easy Tracking - Calorie, Marcos, Steps, Hydration Powerful analytics for tracking your progress Weekly check-ins Fitness wearable integration No More ‘Hoping-And-Praying’. The Power is in the Platform. ​​ Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. Studio Era app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workouts. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

With the Simply Strong App, you’ll have everything you need to build strength, feel confident in your body, and create sustainable healthy habits — all in one place. Designed for busy women who want results without extremes, the Simply Strong App combines strength training, nutrition tracking, habit support, and personalized coaching to help you feel strong, energized, and in control of your health. Inside the app, you can follow structured workout programs, track your nutrition and daily habits, monitor your progress, and stay connected with your coach — all from your phone. Whether you’re building consistency, starting strength training for the first time, or working through a guided program, the Simply Strong App gives you the tools, structure, and support to make progress that lasts. FEATURES: Access training plans and track your workouts Follow along with exercise and workout videos Track meals, calories, and nutrition to support your goals Build and track daily habits that support long-term results Set health and fitness goals and monitor progress over time Earn milestone badges for personal bests and habit streaks Message your coach in real time for guidance and support Track body measurements and progress photos Receive push notification reminders for workouts and habits Connect your Apple Watch to track workouts, steps, habits, and more Sync with other devices and apps including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body composition Download the Simply Strong App today and start building strength — the sustainable way.