Building the Elite Training vs EFT Effective Fitness Training

The Building the Elite Training App provides goal and career-specific training programs that adapt to your needs and schedule. The BTE App: • Identifies the gaps in your fitness and targets them: Our proprietary algorithm compares your fitness to where it needs to be to do your job or accomplish your goal and automatically individualizes your program. • Provides flexible and adaptable training that changes as you do: As your fitness improves, your program adjusts to challenge you consistently. Our training programs adapt your training while keeping you on track with your long-term goals. • Daily mental skill lessons: Every training session includes a mental skill emphasis to help build your mind and body. Every training block & session has in-depth overviews, so you know exactly why and how to get the most out of each training session. • Optional: Sync with Health app to update your metrics instantly. The BTE Training App has hundreds of training programs assigned based on your specific goals and fitness levels. Each of our workouts falls within one of five primary tracks: 1 - SOF Selection (8-20 hours per week) • Programs for preparing for a US military SOF (any branch) selection process. • We also have programs for Australian SASR, British SAS/SBS, CANSOF JFT-2 & CSOR, and FBI HRT. • We have a program for you if you are prepping for any SOF or high-level law enforcement selection. If you have any questions, email us at team@www.buildingtheelite.com. 2 - Operator (5-7 hours per week) • Programs for operators looking to improve fitness across the board, stay healthy, and perform well when operational. 3 - LEO (4-5 hours per week) • Designed for those who work in law enforcement (police, sheriff, homeland security, FBI, etc.) or are preparing to work in this field. 4 - Fire (4-6 hours per week) • Built for firefighters (urban or wildland) or anyone preparing to work in this field. 5 - Civilian (3-4 hours per week) • This track is for anyone whose career doesn’t rely on physical performance; if it does, it falls outside the categories listed. Regardless of your occupation, you want to be capable of excelling at any physical task while becoming more mentally and emotionally resilient.

Log your EFT App workouts from anywhere with the EFT App workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your EFT App workouts! If you enjoy the EFT App app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!