Bevel vs BIDSleep

Bevel is the #1 app for improving your health, performance, and longevity, trusted by hundreds of thousands and backed by science. From sleep and recovery to stress and strength training, Bevel transforms your health data into personalized guidance you can actually use. Whether you're training for something big or just trying to feel better day to day, Bevel helps you move smarter, recover faster, and live longer. FEATURES Bevel Intelligence: Your smart health engine. Bevel Intelligence connects the dots across your data to give you instant feedback and personalized recommendations. It suggests when to train, when to rest, and what's helping or hurting your progress. Recovery Score: Your daily readiness, simplified. Avoid overtraining, prevent injury, and build sustainable habits by seeing how prepared your body is to perform each day. Sleep Score: Track and understand your sleep with a single number. Bevel analyzes your sleep stages, duration, and interruptions to reveal how well you're resting. A smart alarm wakes you at the optimal moment in your sleep cycle. Strain Score: Measure how hard your body is working throughout the day. Your Strain Score is personalized based on your sleep and recovery, helping you train at the right intensity without burning out. Nutrition Score: Log meals via Barcode Scan, Image Search, Recipe Creation, Describe Meal, or search our database of 6 million+ foods. Set calorie, macro, and nutrient goals in one place. Bevel also supports glucose tracking to see how food affects your metabolism. Stress Score: See how stress shows up in your body with a real-time score. Understand your stress patterns during sleep, workouts, and daily life. Strength Builder: Train smarter with Bevel's strength trainer. Choose from 700+ exercises, sync workouts between watch and phone, and get real-time feedback on muscular strain. Generate custom plans or log past workouts to track progress. Energy Bank: Your body's battery. Bevel combines recovery, sleep, strain, and stress into a single metric to show how your energy builds and drains throughout the day. Biological Age: Discover how old your body really is. Bevel calculates your biological age using key health markers like sleep, activity, resting heart rate, and more. Track how lifestyle changes move the needle and see how your choices affect aging. Health Records: Bring your medical data into Bevel. Import lab results, bloodwork, and clinical records to get a complete picture of your health in one place. Understand what your numbers mean and track changes over time. Journal: Track habits that impact your health. Log hydration, sunlight, screen time, and more. See how small behaviors add up and affect your sleep and recovery. SUBSCRIPTION AND TERMS Bevel is available for free with the option to upgrade to Bevel Pro with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of premium subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a weekly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By completing your purchase, you affirm your understanding of the following: Terms of Service: https://docs.bevel.health/terms-of-service Privacy Policy: https://docs.bevel.health/privacy-policy Bevel is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

App Purpose BIDSleep is a wellness app that helps users collect heart rate, blood oxygen (SpO₂), motion, and optional sleep stage data during rest or overnight sessions. It is designed solely for personal data logging and self-monitoring purposes. Use of HKWorkoutSession To enable higher-frequency physiological data collection (e.g., heart rate approximately every 5 seconds), BIDSleep uses HKWorkoutSession with the .mindAndBody activity type. This is required because alternative background methods like WKExtendedRuntimeSession do not allow sufficient sampling rates. No Analysis or Interpretation BIDSleep does not perform any health analysis, sleep scoring, or diagnostic interpretation. It simply facilitates the collection and optional export of raw physiological data from the Apple Watch and HealthKit for the user’s personal reference. Privacy All collected data remains securely stored on the user’s device and is never transmitted, analyzed, or shared without the user’s explicit consent. Disclaimer BIDSleep is not a medical device and does not provide any health diagnostics, treatment recommendations, or clinical functionality. It is intended only for general wellness and self-tracking use.