Comparison

BK Conditioning vs Flows with Fi

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

BK Conditioning

Features
Read full description

Since 2013 BK Conditioning has provided world class coaching for physique athletes. We have a passion for the science and application of evidence based nutrition and training, specific to body composition manipulation. We are outcome orientated and committed to getting the best results for our athletes through the application of well strategised methodology and the creation of quality relationships. * App access requires paid coaching plan * This app is not a substitute for professional medical advice. Please consult with a qualified healthcare professional before making any significant changes to your diet or exercise routine. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Flows with Fi

Features
Read full description

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

BK Conditioning3 screens
Flows with Fi3 screens

Verdict

The call

The clearest difference is update cadence: BK Conditioning at every 6 weeks against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. BK Conditioning sells 1 in-app purchase, starting at $399.99 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

BK Conditioning ships an update every 6 weeks, Flows with Fi every 3 months. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

Scorecard1 real difference ยท 5 level
BK Conditioning versus Flows with Fi: the parameters behind the verdict, then further details
ParameterBK ConditioningFlows with Fi
PriceFreeFree
Update frequencyEvery 6 weeks โ€” betterEvery 3 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details โ€” not scored
Size52 MB58 MB
Age rating17+17+
DeveloperBrandon KempterFLOWS WITH FI LTD

In-app purchases

1 purchases

BK Conditioning

Subscriptions1
  • Monthly Coaching$399.991 Month
1 purchases

Flows with Fi

Subscriptions1
  • Blooming Flow$85.001 Month

Questions

Is BK Conditioning free?
BK Conditioning is free to download, with in-app purchases available.
Is Flows with Fi free?
Flows with Fi is free to download, with in-app purchases available.
Do BK Conditioning or Flows with Fi have ads?
Neither BK Conditioning nor Flows with Fi shows ads.
Which is updated more often, BK Conditioning or Flows with Fi?
BK Conditioning ships an update every 6 weeks, and Flows with Fi every 3 months. Most recently, BK Conditioning was updated on October 27, 2026 and Flows with Fi on October 28, 2026.

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