Thenics Flow vs Handstand Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Thenics Flow
Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.
- Level-based learning system
- Learn over 400 movements
- Guided workouts
- Multiple movement sports
- Technique explanations
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Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html
Handstand Tracker
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UpsideUp is your personal handstand coach. Detect and track your handstands automatically using just your camera. No Apple Watch required — the app uses advanced pose detection to know exactly when you're upside down. FEATURES: • Auto-detection: Camera-based Vision pose detection identifies handstands with no taps needed • Voice control: Start and stop sessions hands-free • Manual timer: Tap to track your handstand sessions your way • Progress dashboard: Calendar heat map, streak tracking, personal bests, and duration charts • iCloud sync: Keep your data across all your devices (Premium) • Dark athletic design: Built for focus, day or night Perfect for yoga practitioners, calisthenics athletes, and anyone building their inversion practice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Handstand Tracker at every 6 days against Thenics Flow's every 2 months. Thenics Flow's advantage is iOS requirement (13.0 vs 16.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month and Handstand Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Thenics Flow ships an update every 2 months, Handstand Tracker every 6 days. The most recent releases landed on September 18, 2026 and August 17, 2026 respectively.
| Parameter | Thenics Flow | Handstand Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (5 ratings) — better | — |
| Positive reviews | 80.0% of reviews | — |
| Number of ratings | 5 — better | — |
| Update frequency | Every 2 months | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 16.1 |
| Further details — not scored | ||
| Size | 229 MB | 14 MB |
| Age rating | 12+ | 4+ |
| Developer | Innothenics GmbH | Patricio Guzman |
In-app purchases
Thenics Flow
- ThenicsFlow Pro3 Days trial$3.991 Month
- ThenicsFlow Pro14 Days trial$44.991 Year
- Thenics Flow Pro$149.99
- Thenics Flow Pro$179.99
Handstand Tracker
- Unlimited Access$1.991 Month
- All Access$14.991 Year
Questions
Is Thenics Flow free?
Is Handstand Tracker free?
Do Thenics Flow or Handstand Tracker have ads?
Which is updated more often, Thenics Flow or Handstand Tracker?
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