Comparison

Thenics Flow vs Handstand Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Thenics Flow

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Highlights
  • Level-based learning system
  • Learn over 400 movements
  • Guided workouts
  • Multiple movement sports
  • Technique explanations
Features
Read full description

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html

About

Handstand Tracker

Features
Read full description

UpsideUp is your personal handstand coach. Detect and track your handstands automatically using just your camera. No Apple Watch required — the app uses advanced pose detection to know exactly when you're upside down. FEATURES: • Auto-detection: Camera-based Vision pose detection identifies handstands with no taps needed • Voice control: Start and stop sessions hands-free • Manual timer: Tap to track your handstand sessions your way • Progress dashboard: Calendar heat map, streak tracking, personal bests, and duration charts • iCloud sync: Keep your data across all your devices (Premium) • Dark athletic design: Built for focus, day or night Perfect for yoga practitioners, calisthenics athletes, and anyone building their inversion practice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Thenics Flow4 screens
Handstand Tracker4 screens

Verdict

The call

The clearest difference is update cadence: Handstand Tracker at every 6 days against Thenics Flow's every 2 months. Thenics Flow's advantage is iOS requirement (13.0 vs 16.1). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month and Handstand Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Thenics Flow ships an update every 2 months, Handstand Tracker every 6 days. The most recent releases landed on September 18, 2026 and August 17, 2026 respectively.

Scorecard2 real differences · 8 level
Thenics Flow versus Handstand Tracker: the parameters behind the verdict, then further details
ParameterThenics FlowHandstand Tracker
PriceFreeFree
Rating3.8 (5 ratings) — better—
Positive reviews80.0% of reviews—
Number of ratings5 — better—
Update frequencyEvery 2 monthsEvery 6 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS13.0 — better16.1
Further details — not scored
Size229 MB14 MB
Age rating12+4+
DeveloperInnothenics GmbHPatricio Guzman

In-app purchases

4 purchases

Thenics Flow

Subscriptions2
  • ThenicsFlow Pro3 Days trial$3.991 Month
  • ThenicsFlow Pro14 Days trial$44.991 Year
One-time2
  • Thenics Flow Pro$149.99
  • Thenics Flow Pro$179.99
2 purchases

Handstand Tracker

Subscriptions2
  • Unlimited Access$1.991 Month
  • All Access$14.991 Year

Questions

Is Thenics Flow free?
Thenics Flow is free to download, with in-app purchases available.
Is Handstand Tracker free?
Handstand Tracker is free to download, with in-app purchases available.
Do Thenics Flow or Handstand Tracker have ads?
Neither Thenics Flow nor Handstand Tracker shows ads.
Which is updated more often, Thenics Flow or Handstand Tracker?
Thenics Flow ships an update every 2 months, and Handstand Tracker every 6 days. Most recently, Thenics Flow was updated on September 18, 2026 and Handstand Tracker on August 17, 2026.

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