Comparison

Thenics Flow vs Handstand Timer MJ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Thenics Flow

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Highlights
  • Level-based learning system
  • Learn over 400 movements
  • Guided workouts
  • Multiple movement sports
  • Technique explanations
Features
Read full description

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html

About

Handstand Timer MJ

This app uses your device's camera to automatically detect and time handstands and other poses. It's ideal for tracking progress in disciplines like yoga, calisthenics, and hand balancing.

Highlights
  • Automatic pose detection
  • Camera-based timing
  • Records handstand times
  • Supports yoga and calisthenics
  • Tracks progress
Features
Read full description

Automatically time your handstands and other poses using your camera. The app will detect and record your times for hand balancing, yoga, calisthenics, and other disciplines.

Screenshots

Thenics Flow4 screens
Handstand Timer MJ4 screens

Verdict

The call

The clearest difference is rating: Handstand Timer MJ at 5.0 against Thenics Flow's 3.8. Handstand Timer MJ also leads on in-app purchases (none vs 4) and update cadence (weekly vs every 2 months). Thenics Flow's advantage is ads (none vs shown) and ratings volume (5 vs 1). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Handstand Timer MJ asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Handstand Timer MJ holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Thenics Flow has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 80% of Thenics Flow's written reviews are positive against 100% of Handstand Timer MJ's.

UpkeepUpdate frequency

Thenics Flow ships an update every 2 months, Handstand Timer MJ weekly. The most recent releases landed on October 7, 2026 and September 17, 2026 respectively.

Scorecard7 real differences · 3 level
Thenics Flow versus Handstand Timer MJ: the parameters behind the verdict, then further details
ParameterThenics FlowHandstand Timer MJ
PriceFreeFree
Rating3.8 (5 ratings)5.0 (1 ratings) — better
Positive reviews80.0% of reviews100.0% of reviews — better
Number of ratings5 — better1
Update frequencyEvery 2 monthsWeekly — better
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFreemiumAd-supported — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.013.0
Further details — not scored
Size229 MB121 MB
Age rating12+17+
DeveloperInnothenics GmbHGilroy Digital

Customer experience

Thenics Flow

All ratings5 ratings
Positive60.0%
Neutral20.0%
Negative20.0%
Written reviews5 reviews
Positive80.0%
Neutral20.0%
Negative0.0%

Handstand Timer MJ

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Thenics Flow

Subscriptions2
  • ThenicsFlow Pro3 Days trial$3.991 Month
  • ThenicsFlow Pro14 Days trial$44.991 Year
One-time2
  • Thenics Flow Pro$149.99
  • Thenics Flow Pro$179.99
None

Handstand Timer MJ

No in-app purchases

Questions

Is Thenics Flow free?
Thenics Flow is free to download, with in-app purchases available.
Is Handstand Timer MJ free?
Handstand Timer MJ is free to download, with no in-app purchases.
Which has better reviews, Thenics Flow or Handstand Timer MJ?
Handstand Timer MJ is rated higher. Thenics Flow averages 3.8 out of 5 from 5 ratings, while Handstand Timer MJ averages 5.0 from 1 ratings.
Do Thenics Flow or Handstand Timer MJ have ads?
Handstand Timer MJ shows ads; Thenics Flow does not.
Which is updated more often, Thenics Flow or Handstand Timer MJ?
Thenics Flow ships an update every 2 months, and Handstand Timer MJ weekly. Most recently, Thenics Flow was updated on October 7, 2026 and Handstand Timer MJ on September 17, 2026.

Other comparisons