Thenics Flow vs Go Upsidedown
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Thenics Flow
Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.
- Level-based learning system
- Learn over 400 movements
- Guided workouts
- Multiple movement sports
- Technique explanations
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Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html
Go Upsidedown
Learn handstands and calisthenics with personalized online coaching. Get custom workout plans and sync your health data from Apple Health. Direct chat support with your coach is included.
- Online coaching
- Custom workout programming
- Apple Health synchronization
- Direct chat support
- Calisthenics training
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Want to learn how to do a handstand? Then you've come to the right place! Handstand, Mobility and Calisthenics Coaching for Beginners and Athletes designed by Caro. What can you expect? - Person-to-Person online coaching with your coach - Workout programming specific to your goals - Synchronize your daily steps and active calories from Apple Health - Direct Chat & Support with your coach
Screenshots
Verdict
The clearest difference is rating: Thenics Flow at 3.8 against Go Upsidedown's 1.0. Thenics Flow also leads on ratings volume (5 vs 1) and iOS requirement (13.0 vs 15.0). Go Upsidedown's advantage is in-app purchases (none vs 4) and review sentiment (100% vs 80%). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Go Upsidedown asks for nothing beyond the download.
Thenics Flow holds the better App Store score, 3.8 against 1.0. That said, the two scores are not equally well evidenced: Thenics Flow has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 80% of Thenics Flow's written reviews are positive against 100% of Go Upsidedown's, so the app with the better star average is not the one people write more warmly about.
Thenics Flow ships an update every 2 months, Go Upsidedown monthly. Both last shipped on October 24, 2026.
| Parameter | Thenics Flow | Go Upsidedown |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (5 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 80.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 5 — better | 1 |
| Update frequency | Every 2 months | Monthly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 229 MB | 101 MB |
| Age rating | 12+ | 4+ |
| Developer | Innothenics GmbH | lvlup-app, Inc. |
Customer experience
Thenics Flow
Go Upsidedown
In-app purchases
Thenics Flow
- ThenicsFlow Pro3 Days trial$3.991 Month
- ThenicsFlow Pro14 Days trial$44.991 Year
- Thenics Flow Pro$149.99
- Thenics Flow Pro$179.99
Go Upsidedown
No in-app purchases
Questions
Is Thenics Flow free?
Is Go Upsidedown free?
Which has better reviews, Thenics Flow or Go Upsidedown?
Do Thenics Flow or Go Upsidedown have ads?
Which is updated more often, Thenics Flow or Go Upsidedown?
Other comparisons
