Comparison

Thenics Flow vs EatCheap

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Thenics Flow

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Highlights
  • Level-based learning system
  • Learn over 400 movements
  • Guided workouts
  • Multiple movement sports
  • Technique explanations
Features
Read full description

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html

About

EatCheap

Features
Read full description

What if eating healthy didn't have to cost more? We all want to eat better more protein, fewer empty calories, meals that actually match our goals. But every meal planning app ignores the one thing that matters most: what you can actually afford. EatCheap fixes that. Enter your weekly grocery budget, set your nutrition goals, and get a full 7-day meal plan with a grocery list optimized for both your macros and your wallet. Try it free for 3 days, no commitment. How it works You set up your profile in 2 minutes: your budget, your goal (lose weight, build muscle, or just eat balanced), your age, height, weight, and activity level. The app calculates your daily nutritional needs and remembers them every time it builds your plan. Then you generate your week. EatCheap creates a personalized meal plan that hits your macro targets while staying under budget. Every meal shows its cost breakdown and nutritional info. Your grocery list is ready to go consolidated, priced, and sorted. No calorie counting. No guesswork. No $200 grocery runs for a "healthy" week. EatCheap does the math so you don't have to. What you can do with EatCheap: — Get a weekly meal plan tailored to your budget and macros — See the cost per serving for every meal — Generate an optimized grocery list with prices — Track your weekly spending against your budget in real time Download EatCheap and start your free 3-day trial now ! EatCheap Premium — 3 days free, then $9.99/month or $49.99/year: — Personalized meal plans based on your goals and budget — Smart grocery list with pricing — Full macro and cost tracking Start for free, cancel anytime. You can cancel before the end of your 3-day trial at no charge. A Premium subscription is available. Pricing and terms are displayed before purchase confirmation. Payment will be charged to your App Store account. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Terms of Use: https://www.eat-cheap.com/terms Privacy Policy: https://www.eat-cheap.com/privacy

Screenshots

Thenics Flow4 screens
EatCheap4 screens

Verdict

The call

The clearest difference is update cadence: EatCheap at every 3 days against Thenics Flow's every 2 months. Thenics Flow's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month and EatCheap sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Thenics Flow ships an update every 2 months, EatCheap every 3 days. The most recent releases landed on September 18, 2026 and September 9, 2026 respectively.

Scorecard3 real differences · 7 level
Thenics Flow versus EatCheap: the parameters behind the verdict, then further details
ParameterThenics FlowEatCheap
PriceFreeFree
Rating3.8 (5 ratings) — better—
Positive reviews80.0% of reviews—
Number of ratings5 — better—
Update frequencyEvery 2 monthsEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better16.4
Further details — not scored
Size229 MB58 MB
Age rating12+4+
DeveloperInnothenics GmbHPeck Francois

In-app purchases

4 purchases

Thenics Flow

Subscriptions2
  • ThenicsFlow Pro3 Days trial$3.991 Month
  • ThenicsFlow Pro14 Days trial$44.991 Year
One-time2
  • Thenics Flow Pro$149.99
  • Thenics Flow Pro$179.99
2 purchases

EatCheap

Subscriptions2
  • EatCheap Premium Monthly$9.991 Month
  • EatCheap Premium Yearly3 Days trial$49.991 Year

Questions

Is Thenics Flow free?
Thenics Flow is free to download, with in-app purchases available.
Is EatCheap free?
EatCheap is free to download, with in-app purchases available.
Do Thenics Flow or EatCheap have ads?
Neither Thenics Flow nor EatCheap shows ads.
Which is updated more often, Thenics Flow or EatCheap?
Thenics Flow ships an update every 2 months, and EatCheap every 3 days. Most recently, Thenics Flow was updated on September 18, 2026 and EatCheap on September 9, 2026.

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