Thenics Flow vs Grove
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Thenics Flow
Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.
- Level-based learning system
- Learn over 400 movements
- Guided workouts
- Multiple movement sports
- Technique explanations
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Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html
Grove
This app transforms your daily steps into a growing digital forest. Set step goals, watch trees flourish as you walk, and build a unique, personalized forest over time. It offers a calm and private way to visualize your fitness progress.
- Set daily step goals
- Watch trees grow with steps
- Build a personalized forest
- Unlock achievements
- Review step trends
- Integrates with Apple Health
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Make every walk part of a forest only you can grow. Grove turns your daily steps into a living record of your progress. Choose a tree, set a goal, and watch it grow as your steps add up. Reach your goal to see it flourish—then return tomorrow and grow your forest one tree at a time. WALK WITH PURPOSE • Set a daily step goal that works for you • Watch today’s tree grow as you move • See your progress at a glance • Turn on optional reminders to stay on track GROW SOMETHING LASTING • Choose from a colorful collection of trees and plants • Build a forest shaped by your everyday movement • Revisit trees from previous days • Unlock achievements for goals, streaks, steps, and milestones UNDERSTAND YOUR PROGRESS • Explore step totals and walking patterns • Review daily, weekly, monthly, and yearly trends • Follow goal completion, streaks, averages, and personal progress • See how small daily efforts add up over time SIMPLE, CALM, AND PRIVATE Grove works with Apple Health on iPhone. Apple Health access is opt in and read-only. Plant your first goal today.
Screenshots
Verdict
The clearest difference is rating: Grove at 5.0 against Thenics Flow's 3.8. Grove also leads on in-app purchases (none vs 4) and update cadence (every 3 days vs every 2 months). Thenics Flow's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Grove asks for nothing beyond the download.
Grove holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 5 and 2 respectively. Written reviews point the same way: 80% of Thenics Flow's written reviews are positive against 100% of Grove's.
Thenics Flow ships an update every 2 months, Grove every 3 days. The most recent releases landed on September 18, 2026 and October 1, 2026 respectively.
| Parameter | Thenics Flow | Grove |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (5 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 80.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 5 — better | 2 |
| Update frequency | Every 2 months | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 229 MB | 112 MB |
| Age rating | 12+ | 4+ |
| Developer | Innothenics GmbH | Cliq Invite, LLC |
Customer experience
Thenics Flow
Grove
In-app purchases
Thenics Flow
- ThenicsFlow Pro3 Days trial$3.991 Month
- ThenicsFlow Pro14 Days trial$44.991 Year
- Thenics Flow Pro$149.99
- Thenics Flow Pro$179.99
Grove
No in-app purchases









