Comparison

Thenics Flow vs Trainy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Thenics Flow

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Highlights
  • Level-based learning system
  • Learn over 400 movements
  • Guided workouts
  • Multiple movement sports
  • Technique explanations
Features
Read full description

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html

About

Trainy

Features
Read full description

Not indexed by Apple search. Its job is conversion, not ASO. First 3 lines show before "more" - front-load the hook. Trainy is the fastest way to plan gym workouts and find exercises for any muscle group. Tap a body part on the visual body map and instantly see the exercises that train it - no searching, no endless scrolling. Whether you're a beginner learning which exercises hit which muscles, or a lifter building a weekly program, Trainy helps you plan, train, and track. PLAN YOUR WORKOUTS • Build custom routines exercise by exercise • Weekly program planner - assign routines to specific days • Expert-designed programs for strength, muscle, and general fitness FIND THE RIGHT EXERCISES • Visual discovery by body part - chest, back, shoulders, arms, abs, legs, glutes • Filter by equipment: bodyweight, dumbbell, machine, or barbell • 999+ exercises with animated guides showing proper form TRACK YOUR PROGRESS • Log sets, reps, and weight every session • Workout analytics and a body heatmap of what you actually train • Spot the muscle groups you're neglecting BUILT FOR EVERYONE • Works completely offline - no internet required • No account, no sign-up, no email Perfect for gym beginners, home workout fans, bodybuilders, strength athletes, personal trainers, and anyone who wants an organized plan instead of guessing. Download Trainy and start planning smarter workouts today. --- Trainy Premium (optional) Unlock unlimited routines and an ad-free experience with a monthly or yearly subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://nz-dev.web.app/terms.html Privacy Policy: https://nz-dev.web.app/privacy-policy.html

Screenshots

Thenics Flow4 screens
Trainy4 screens

Verdict

The call

The clearest difference is ads: Thenics Flow at none against Trainy's shown. Thenics Flow also leads on iOS requirement (13.0 vs 15.0). Trainy's advantage is update cadence (every 9 days vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month and Trainy sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Thenics Flow ships an update every 2 months, Trainy every 9 days. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

Scorecard3 real differences · 7 level
Thenics Flow versus Trainy: the parameters behind the verdict, then further details
ParameterThenics FlowTrainy
PriceFreeFree
Rating3.8 (5 ratings) — better—
Positive reviews80.0% of reviews—
Number of ratings5 — better—
Update frequencyEvery 2 monthsEvery 9 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.0 — better15.0
Further details — not scored
Size229 MB155 MB
Age rating12+4+
DeveloperInnothenics GmbHnizar zitouni

In-app purchases

4 purchases

Thenics Flow

Subscriptions2
  • ThenicsFlow Pro3 Days trial$3.991 Month
  • ThenicsFlow Pro14 Days trial$44.991 Year
One-time2
  • Thenics Flow Pro$149.99
  • Thenics Flow Pro$179.99
4 purchases

Trainy

Subscriptions3
  • Trainy Premium Weekly$3.997 Days
  • Trainy Premium Monthly$6.991 Month
  • Trainy Premium Yearly3 Days trial$49.991 Year
One-time1
  • Trainy Premium Lifetime$49.99

Questions

Is Thenics Flow free?
Thenics Flow is free to download, with in-app purchases available.
Is Trainy free?
Trainy is free to download, with in-app purchases available.
Do Thenics Flow or Trainy have ads?
Trainy shows ads; Thenics Flow does not.
Which is updated more often, Thenics Flow or Trainy?
Thenics Flow ships an update every 2 months, and Trainy every 9 days. Most recently, Thenics Flow was updated on October 24, 2026 and Trainy on October 19, 2026.

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