筋肉日記 vs WorkoutQuest

「筋肉日記」で筋トレを記録しよう！ タイマーを使用して、自分のペースで筋トレしましょう。 重量、回数、トレーニング時間が記録され、1日/1週間でどれくらいトレーニングしたかを確認できます。 トレーニングした部位が色分けで一目でわかるので、次の日どこをトレーニングすれば良いかすぐにわかります。 ルーティンを設定すると、２タップで各セットを開始できます。ジムなどであまりスマホを触りたくない方におすすめ！ ルーティンは「メニュー」タブから追加できます。 毎週の目標時間を達成してモチベーションアップ！ 「筋肉日記」と一緒に筋トレしましょう。

■ The workout app that never nags you WorkoutQuest helps you build a workout habit with rewards — not guilt. Set a workout for each day of the week, and your buddy "Sprout" gives you a gentle reminder at your chosen time. Finish your workout and you earn XP, extend your streak, and watch Sprout grow. If you've ever given up after a few days, or you dislike apps that scold you — this one never shows "days skipped" or any shaming message. Rest days are welcome. In fact, we celebrate them. ■ Why it keeps you going • Your buddy Sprout grows through 10 stages — from a tiny sprout to a mighty king. • Levels and rank titles (Apprentice → … → Workout King) make progress feel real. • Streaks turn every session into a small win. • Collect badges as you hit milestones. • Confetti and a cheer from Sprout make finishing feel great. ■ Dead-simple to use 1. Set what to do on each weekday (e.g. Mon: Pull-ups 10×3). 2. Train when the reminder arrives. 3. Swipe to complete! ■ Rest is part of the plan Days without a menu are rest days — no reminders, and your streak stays safe. Feeling unwell or busy? Mark a rest day with a reason and your record is protected. Muscles grow during recovery, and the whole app is built around that idea. ■ See your effort • A month calendar shows your completed days at a glance. • Per-exercise progress charts visualize your cumulative reps. • "Your journey" shows when you leveled up and when Sprout evolved. ■ Privacy-friendly • No account, no sign-in. • All data stays on your device (fully offline). • No ads. No data collection. Start today, one small step at a time — with Sprout by your side.