WorkMode App vs Athlete Development Solutions

Introducing WorkMode 3.0 We built WorkMode for athletes who want more. Now, coaches can manage their entire roster from one dashboard - invite athletes, assign individual workouts or multi-week training plans from our 300+ exercise library, and watch progress unfold in real-time. Athletes get a dedicated experience too. See exactly what your coach programmed, follow structured workout plans, complete your sessions, and share feedback after every workout. And when you need fresh programming? WorkMode AI generates personalized workouts in seconds. Just describe what you want - it handles the rest. Plus, build unlimited custom workouts and training plans using our comprehensive exercise library. This is WorkMode, reimagined. ======== WE’RE BUILDING THE NEXT GENERATION, WITH THE NEXT GENERATION. - Get coached through your workout with your favorite players - Train with sport and position-specific workouts used by the pros - Keep your skills sharp year-round and stay ahead of the competition - Train smarter, not harder — no more wasting precious time searching for workouts with no results - Take advantage of self-guided workouts on the go - Over 150+ coached workouts from conditioning, to strength, skills, and recovery - Join a community of like-minded athletes with big dreams Unlock your potential with WorkMode — your ultimate companion on the journey to the Big Leagues. A subscription is required to use this app, so that we can provide individualized training programs. Terms of Use: https://www.workmodeapp.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.workmodeapp.com/privacy-policy

THE ADS APP: TRAIN LIKE THE PROS Stop guessing and start gaining. Athlete Development Solutions is your single source for elite-level, science-backed training programs trusted by professional coaches and athletes. We deliver individualized arm care, strength & conditioning, and mobility routines designed by physical therapists, professional health and performance consultants, and experts with decades of experience training the world's best. Whether you're chasing explosive power for a game-winning spike, elite bat speed to clear the fence, dominant rotational velocity, or game-changing agility, the ADS app provides a dynamic, daily plan built for your success. WHY CHOOSE ATHLETE DEVELOPMENT SOLUTIONS? Pro-Level Expertise: Programs are created by top-tier professionals who consult in all professional sports and elite collegiate programs. Individualized & Dynamic: Our systems adjust daily based on your schedule and competition days to maximize performance and prevent mid-season burnout. Measurable Results: Proven systems for velocity gains (4+ MPH reported), injury prevention, and significant improvements in sport-specific speed and endurance. Built for Durability: Our core focus is building resilient athletes who can compete harder and stay healthy all year long. FEATURED PROGRAMS FOR EVERY ATHLETE ARM CARE & PITCHING VELOCITY (Baseball) Durable Velo Elite: The complete personalized system. Integrates pro-level strength, conditioning, and arm care, all precisely synced to your pitch days to maximize in-season velocity and power. Durable Velo Pro: Your foundation for durability. A daily 15-20 minute plan focused on arm care, mobility, and recovery to keep your arm fresh and ready for every outing. MOBILITY & MOVEMENT All programs incorporate foundational mobility and stability routines designed to correct biomechanical imbalances, reduce injury risk, and ensure efficient, powerful movement—no matter your sport. Stop wasting time on random drills. Download the Athlete Development Solutions app and unlock your highest level of performance today. Additionally, the app can connect with Apple Watch that is synced with HealthKit ms designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!