Great for keeping me on track.
This app is excellent. I have easy access to all my workouts. I also like being able to communicate with my trainer.
Free
About
Access elite, science-backed training programs for strength, conditioning, and mobility. Get individualized daily plans designed by experts to enhance performance, prevent injuries, and build durability. Track workouts, nutrition, and habits, and connect with your coach.
✓Individualized training plans
✓Science-backed routines
✓Injury prevention focus
✓Performance enhancement
✓Workout and exercise tracking
✓Nutrition and habit tracking
✓Coach messaging
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What's New in Athlete Development Solutions
8.18.1
June 25, 2026
Bug fixes and performance updates.
User reviews
FAQ
What kind of training programs does Athlete Development Solutions offer?
Athlete Development Solutions offers elite, science-backed training programs including arm care, strength & conditioning, and mobility routines. These are designed by physical therapists and performance consultants to enhance sport-specific skills like power, speed, and agility.
How does Athlete Development Solutions personalize training?
The app provides individualized and dynamic plans that adjust daily based on your schedule and competition days. This approach aims to maximize performance while preventing mid-season burnout.
What are the measurable results users can expect from Athlete Development Solutions?
Users can expect measurable results such as velocity gains (reported 4+ MPH), injury prevention, and significant improvements in sport-specific speed and endurance. The focus is on building resilient athletes.
Can Athlete Development Solutions track my workouts and progress?
Yes, Athlete Development Solutions allows you to track your workouts, follow exercise videos, monitor body measurements, and take progress photos. You can also set health and fitness goals and track your progress towards them.
Does Athlete Development Solutions integrate with wearables like Apple Watch?
Yes, the app can connect with Apple Watch synced with HealthKit to track workouts, steps, habits, and more directly from your wrist. It also supports connections to other wearable devices.
Is Athlete Development Solutions available on multiple devices?
Athlete Development Solutions is supported on watch, iPhone, and iPad devices. This allows for flexible access to training and tracking features across your preferred Apple devices.
How often is Athlete Development Solutions updated?
The app was last updated on May 1, 2026, with version 8.16.0. This indicates a commitment to regular updates and improvements for its users.
What is the age rating for Athlete Development Solutions?
Athlete Development Solutions has an age rating of 4+. This suggests it is suitable for a wide range of users, from younger athletes to adults, focusing on general fitness and development.
