PISON vs Athlete Development Solutions

Unlock Your Mind. Unleash Your Potential. Pison helps you reach new heights of human performance and health. The Pison app enables you to improve your whole self. It works in tandem with smartwatches or fitness trackers that are powered by Pison sensors to give you unprecedented insights into your mind, body, fatigue, health, and safety. Note - a Pison-powered wearable and a Pison membership are required. Innovative Sensor Technology Your unique performance and health insights are possible because of Pison’s innovative sensor technology. Unlike other wearables, all Pison-powered wearables include Pison’s novel neural sensor which decodes signals from your mind and nervous system, discreetly collected at the wrist, and gives key insights about your mental state that were never before possible. Some Pison-powered wearables also include other sensors that monitor vital signals such as your heart rate, heart rate variability, breathing frequency, pulse rate, and stress. When this information is blended with the insights from Pison’s neural sensor, you get richer information about your sleep, fatigue, fitness and health. Measure. Understand. Excel. The Pison app enables anyone with a Pison membership, including Pison READY and Pison PERFORM memberships, to monitor three critical cognitive performance metrics: - Readiness - A real-time indication of your ability to mentally perform. It can reveal impairment from fatigue, head injury, diet and disease. - Mental Agility - How quickly you process information, make decisions, and react. In competitive sports or high-stress professional scenarios, Mental Agility is crucial to success. - Focus - A reliable indicator of your ability to maintain attention. This is the gold standard measurement for fatigue testing. If you have a Pison PERFORM membership, you can also monitor additional metrics, including: - Sleep/Fatigue - Sleep time, sleep stages (REM, light, deep, and awake), sleep quality, sleep debt, circadian rhythm - Stress - Emotional reactions - Health - Heart rate, resting heart rate (RHR), heart rate variability (HRV), skin temperature - Fitness - Respiratory rate, calories burned - Safety - Sustained attention (PVT-B) In addition, all Pison memberships allow you to engage with the Pison community through leaderboards and personal groups where you can share and benchmark your performance scores with elite performers, friends, family, and peers. Revolutionary insights drive success Pison helps you measure and track your cognitive performance and physical performance metrics so you can improve your performance. Pison can help you improve cognitive and physical performance: - Optimize training programs. - Adjust diet, sleep schedules or other lifestyle factors. - Understand your circadian rhythm to optimize your preparation schedule. - Detect decreases in performance that may indicate impairment from head injury, fatigue or lifestyle choices, such as drugs or alcohol use. Get focused. Play smarter. Think clearer. Whatever your challenge, wherever your opportunity, Pison delivers unprecedented awareness of your mental and physical state. Realize your full potential—on the field, in the boardroom and beyond.

THE ADS APP: TRAIN LIKE THE PROS Stop guessing and start gaining. Athlete Development Solutions is your single source for elite-level, science-backed training programs trusted by professional coaches and athletes. We deliver individualized arm care, strength & conditioning, and mobility routines designed by physical therapists, professional health and performance consultants, and experts with decades of experience training the world's best. Whether you're chasing explosive power for a game-winning spike, elite bat speed to clear the fence, dominant rotational velocity, or game-changing agility, the ADS app provides a dynamic, daily plan built for your success. WHY CHOOSE ATHLETE DEVELOPMENT SOLUTIONS? Pro-Level Expertise: Programs are created by top-tier professionals who consult in all professional sports and elite collegiate programs. Individualized & Dynamic: Our systems adjust daily based on your schedule and competition days to maximize performance and prevent mid-season burnout. Measurable Results: Proven systems for velocity gains (4+ MPH reported), injury prevention, and significant improvements in sport-specific speed and endurance. Built for Durability: Our core focus is building resilient athletes who can compete harder and stay healthy all year long. FEATURED PROGRAMS FOR EVERY ATHLETE ARM CARE & PITCHING VELOCITY (Baseball) Durable Velo Elite: The complete personalized system. Integrates pro-level strength, conditioning, and arm care, all precisely synced to your pitch days to maximize in-season velocity and power. Durable Velo Pro: Your foundation for durability. A daily 15-20 minute plan focused on arm care, mobility, and recovery to keep your arm fresh and ready for every outing. MOBILITY & MOVEMENT All programs incorporate foundational mobility and stability routines designed to correct biomechanical imbalances, reduce injury risk, and ensure efficient, powerful movement—no matter your sport. Stop wasting time on random drills. Download the Athlete Development Solutions app and unlock your highest level of performance today. Additionally, the app can connect with Apple Watch that is synced with HealthKit ms designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!