KNCT+
Train with your KNCT coach
About
This app provides baseball players with personalized training programs designed by their KNCT coach. Track workouts, monitor progress, log nutrition, and communicate with your coach, all in one place. It helps prevent injuries and optimize performance.
What's New in KNCT+
1.0
October 23, 2026
Developer apps
FAQ
What is KNCT+?
KNCT+ is a training app designed for baseball players who work with a KNCT coach. It centralizes daily workouts, progress tracking, nutrition logging, and communication with your coach to optimize performance and prevent injuries.
How do I get started with KNCT+?
Your account for KNCT+ is provided by your coach. You will need to sign up through your coach's specific link and then sign in to the app.
What kind of training information can I log in KNCT+?
You can log your lifts, including weight, reps, and effort, with access to demo videos and your past performance. It also tracks your throwing program, including plyometrics, catch play, and velocity work.
Does KNCT+ help with injury prevention?
Yes, KNCT+ allows you to check in on your sleep, energy, and readiness. You can also mark areas of soreness on a body map, enabling your coach to adjust your program before soreness leads to injury.
Can I track my progress in KNCT+?
Absolutely. KNCT+ lets you track your velocity over time and see your ranking on the KNCT leaderboard. You can also view your lift history, completion rates, and trends, as well as your assessment results.
What are the age requirements for KNCT+?
KNCT+ accounts are intended for athletes aged 13 and older. The app is rated for ages 12+.
Does KNCT+ have ads?
No, KNCT+ does not contain advertisements. The app is completely ad-free.
What devices does KNCT+ support?
KNCT+ is available for iPhone and iPad. It is also supported on iPod devices.