WurQ vs Primal Mobility

You know how hard you work—now you can finally measure it. The WurQ experience is designed for CrossFit-style training. With every rep, every set, and every movement, WurQ automatically measures the physical work your muscles perform. That data turns into personalized insights—helping you understand your performance across time domains, muscle groups, movement patterns, and track how you’re progressing over time. Key Features: - Track Workouts: Log WODs and strength sessions, active and rest times, reps, rounds, and breaks. - Compare Performance: Get second-by-second breakdowns of movements and transitions against athletes worldwide. - Power Output & Work Volume: See your capacity to perform work across time and movement domains and manage your workload - Performance Analysis: Explore your movement efficiency - full range of motion and consistency, record the baseline; Stamina - how you pace and manage your rest time; effort and strength. - Heart Rate Insights: Overlay heart rate with movement recognition to see exactly where your body pushed hardest How It Works: * Connect your WurQ sensors to the app * Go freestyle or choose a WOD—and start tracking your performance We don’t just track strain. We track strength.

Strength-Based Mobility for Barbell Athletes Build end‑range strength for deeper, pain‑free lifts in 15 minutes/day - a mobility training app built for CrossFitters, Olympic lifters, and barbell athletes who demand more than just stretching. WHY PRIMAL IS DIFFERENT • Strength-Based Mobility – build capacity and control in new ranges so your gains stick. • Designed for Barbell Athletes – programs created specifically for CrossFit, Olympic lifts, and high-volume training demands. • Progressive Overload for Mobility – Structured six‑week cycles blend mobility with strength - no equipment, clear progression • Coaching from Real People – not just videos, but actual coaches SHORT, SIMPLE & EFFECTIVE • 15–20 minute sessions • Minimal to no equipment required • Fits seamlessly before or after your workouts, or whenever you can fit it in! BENEFITS • Reduce pain by addressing root causes, not just symptoms • Improve joint strength, resilience, and durability • Build confidence in all your lifts; squats, presses, pulls, and gymnastics movements • Enhance recovery and longevity in training • Perform at your best in CrossFit, Olympic lifting, and beyond ACCESS ANYWHERE • Available on iPhone, iPad, and compatible devices • Stream or download sessions for offline use • Sync seamlessly with the Health app to update your metrics instantly BUILT FOR BARBELL ATHLETES Whether you’re chasing your first pain-free squat clean, building overhead stability for CrossFit, or staying durable through high-volume training, Primal Mobility helps you move strong, crush pain, and elevate performance. Ready to train mobility like strength? Visit our website to learn more about The End Range Program.