FlowCorps Studios vs Charlotte JCC

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

The Charlotte JCC App Features: - Never lose your member card again. Use the barcode in the app to enter the facility. - Register for Events, Fitness Classes or reserve a court. - See what's happening at Charlotte JCC viewing our Event Calendar. - Manage your membership account, keeping your information up to date. - Easily find your favorite program. Searching through hundreds of programs is made easier using customized filters.