FlowCorps Studios vs PRSNL Training

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

With the PRSNL App, you will have access to workout programs designed specifically to help you reach your fitness and wellness goals! You can follow & track your workouts, your nutrition, your lifestyle habits, and results – all with the help of your PRSNL coach. FEATURES: -Access custom training plans & track workouts. -Follow along with exercise & workout videos. -Track meals and make better nutritional choices. -Stay consistent with daily wellness habits. -Set goals and track progress. -Achieve milestone badges for personal records and habit streaks. -Message your coach and provide real-time feedback. -Track body composition and store optional progress photos. -Get push-notification reminders for scheduled workouts, activities, and habits. -Connect to wearable devices and apps like the Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and other devices to track workouts, sleep, nutrition, and body stats and composition. Download the app today!