FlowCorps Studios vs Elite Human Performance

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

Experience personalized fitness at its finest with the Elite Human Performance mobile app — your all-in-one solution for managing your training and open gym access. Designed to reflect the high-touch, luxury experience of our Durham-based studio, the app allows you to take control of your fitness journey with ease and convenience, anytime and anywhere. Key Features: • Book Personal Training Sessions: Schedule your private one-on-one sessions with your Elite coach directly through the app. View trainer availability, manage bookings, and reschedule with ease. • Register for Open Gym Access: Reserve your spot for open gym hours and enjoy access to our state-of-the-art equipment and sleek, high-performance training space — even outside of your training sessions. • Purchase Packages & Memberships: Secure personal training packages or enroll in our exclusive open gym memberships directly through the app. All your purchases and credits are stored in one convenient place. • Stay Connected: Get real-time updates on schedule changes, special events, and new service offerings. Never miss a beat in your training. • Account Management: Easily manage your profile, track your sessions, and view your purchase history. • Location & Contact: Quickly find our studio location, hours, and contact information — or message us directly through the app with any questions. Whether you're training for peak performance, looking to move better and feel stronger, or taking your first steps on your fitness journey, the Elite Human Performance app puts the power in your hands to plan, track, and elevate your results. Live Elite. Train Elite.