FlowCorps Studios vs Prevailing Pilates

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

Transform Your Body & Mind at Prevailing Pilates – Durham’s Premier Pilates Studio Welcome to the official app of [Your Studio Name] – your one-stop destination for Pilates in Durham, NC! Whether you're new to Pilates or a seasoned pro, our studio offers a supportive, energizing environment with a variety of classes to fit your lifestyle. Located in the heart of Durham, we specialize in: Group Pilates Classes Mat Pilates Sessions (Heated and Weighted) Private One-on-One Training With the app, you can: • View class schedules in real-time • Book and manage your sessions • Purchase class packages • Get studio updates and exclusive offers Our certified instructors are here to guide you through safe, effective workouts designed to build strength, improve flexibility, and reduce stress. Download now and experience the difference that mindful movement can make!